Blogs– stress – Health Hispanica®

icon

All orders $50 or more get FREE shipping!

Use Discount Code: MOM2024 at Checkout for 20% Off

April 29, 2024

Fitness Trends 2024: Viral Hacks for a Seriously Fit Year

Can you believe we are 1/3 of the way through 2024? How are your New Year’s Goals going? If you feel like you gave up on any fitness resolutions months ago, we may have a tip or two to get you moving again...

Continue reading
April 01, 2024

Discover Relax+™: The Natural Chill Pill for Today’s Stressful World

Let's face it: life throws curveballs constantly. Deadlines loom, bills pile up, and social media feeds are overflowing with negativity. Add to this the strain of long work hours, economic uncertainty, and political polarization, and it's no wonder 75% of Americans reported feeling stressed in the past month...

Continue reading
March 18, 2024

Blame It on the Cortisol: Navigating Stress in the Search for Balance

In the bustling world of health trends, cortisol has recently taken center stage. Often dubbed the body's primary stress hormone, cortisol's pivotal role extends beyond merely mediating stress; it controls mood, motivation, fear, and how our bodies utilize glucose. But, it's sensitive—too much or too little throws everything off balance, leading to a cascade of health issues.

Continue reading