Blogs

April 29, 2024

Fitness Trends 2024: Viral Hacks for a Seriously Fit Year

Four people joyfully participating in a group exercise class

Can you believe we are 1/3 of the way through 2024? How are your New Year’s Goals going? If you feel like you gave up on any fitness resolutions months ago, we may have a tip or two to get you moving again...

April 01, 2024

Discover Relax+™: The Natural Chill Pill for Today’s Stressful World

Woman in business attire with eyes closed and a gentle smile, taking a deep breath to calm down, with images of Relax+ bottles and the words 'Goodbye Stress' superimposed

Let's face it: life throws curveballs constantly. Deadlines loom, bills pile up, and social media feeds are overflowing with negativity. Add to this the strain of long work hours, economic uncertainty, and political polarization, and it's no wonder 75% of Americans reported feeling stressed in the past month...

March 18, 2024

Blame It on the Cortisol: Navigating Stress in the Search for Balance

Woman holding her head in hands looking stressed and worn out

In the bustling world of health trends, cortisol has recently taken center stage. Often dubbed the body's primary stress hormone, cortisol's pivotal role extends beyond merely mediating stress; it controls mood, motivation, fear, and how our bodies utilize glucose. But, it's sensitive—too much or too little throws everything off balance, leading to a cascade of health issues.

December 18, 2023

Health Benefits of Unplugging Over the Holidays: Rediscover Relaxation and Well-being

Woman cuddles with her cat while enjoying a digital detox

As the holidays approach, many of us eagerly anticipate a well-deserved break. However, in today's fast-paced digital world, giving ourselves the downtime our bodies crave becomes increasingly challenging. Let’s explore the health benefits of unplugging and explore tips on prioritizing wellness this season.

September 11, 2023

One-Minute Stress Relief: 11 Quick Ways to Find Calm

stress relief tactics and stress supplements

Life is bustling, and for many of us, a moment of respite seems like an impossible luxury. Demanding jobs, family responsibilities, and an ever-growing to-do list can make stress an unwelcome but all too familiar companion. While we can't eliminate stress entirely, we can learn to manage it better. In this article, we'll explore one-minute stress relief tactics that fit seamlessly into your busy life, empowering you to take care of your well-being, one minute at a time.

Blogs / stress relief

Fitness Trends 2024: Viral Hacks for a Seriously Fit Year

Discover Relax+™: The Natural Chill Pill for Today’s Stressful World

Blame It on the Cortisol: Navigating Stress in the Search for Balance

Health Benefits of Unplugging Over the Holidays: Rediscover Relaxation and Well-being

One-Minute Stress Relief: 11 Quick Ways to Find Calm