Blogs

October 19, 2022

The Power of Probiotics

Probiotics are living microorganisms composed of healthy bacteria and yeast that live in the body. Most beneficial probiotics are found in the gut, but other good microbes may be found in the mouth, skin, lungs, urinary tract, and vagina. Good bacteria help maintain a healthy balance in the body and fight off harmful bacteria that cause illness.

October 05, 2022

Diabetes and Heart Disease

According to the American Diabetes Association, cardiovascular disease is one of the many leading causes of death amongst Latinos. Cardiovascular disease also referred to as “heart disease”, is an abnormal heart condition that causes obstructions or irregular constrictions within the blood vessels.

September 23, 2022

Celebrating Hispanic Heritage Month in the United States

Hispanic Heritage Month is the annual celebration of Latino and Hispanic history and culture. Hispanic Heritage Month began as a week-long observance under President Lydon Johnson, but in 1998 President Ronald Reagan expanded the holiday to a 30-day celebration. Through recognition, education, and celebration, we can all honor the contributions and culture of Hispanic and Latino Americans who have made an impact in America and around the world.

September 14, 2022

Stress in the Latin American Community

In the United States, there is an extensive amount of pressure to succeed. Our society encourages us to crave success. Latin Americans, especially those that have immigrated here, may find that their pursuit of living the American dream comes with emotional distress.

September 06, 2022

Benefits of Multivitamin Supplements

Traditional Hispanic diets vary according to the geographic region individuals have originated from. For instance, Mexicans typically consume four to five meals per day; however, those who have immigrated to the United States have become accustomed to a three-meal eating pattern daily. Foods that are used for meals vary according to income level, education, geographic region, and family traditions.

August 15, 2022

Alcoholism Among the Latino and Hispanic Population

Today, Hispanics make up about 18 percent of the American population. According to the National Institutes of Health (NIH), research has indicated that Hispanic American drinking patterns may be contingent to acculturation, the process by which an individual may experience cultural modifications by adapting to traits from another culture. Clinical and experimental studies performed on alcohol and racial/ethnic minorities have reported that minority groups such as Hispanics are at greater risk of alcohol-related problems.