January 18, 2015

Cacao: Hispanic’s Delicious Health Secret

Posted by Health Hispanica
Cacao: Hispanic’s Delicious Health Secret

There is something about chocolate that makes a majority of us devour it. It has become one of the most popular flavors in the world. But, where does it come from? And is it truly beneficial?  Most of the chocolate in the market contain additives, dairy, butter, and sugar. In other words, it’s been processed and stripped away from all the benefits

cacao delivers. 

A main concern for many Hispanic Americans today is bad cholesterol. According to Centers for Disease Control and Prevention (CDC) 41.9 % of Mexican American men and 31.6% of Mexican American women has high cholesterol. Having a high LDL or “bad” cholesterol puts you at a high risk of developing stroke and heart disease. Furthermore, the seventh leading cause of death in the United States is diabetes. CDC named Hispanics as one of the groups at high risk. 

Where does cacao come in all of this? 
Cacao is the raw form of chocolate. It is native to Central and South America. Cacao has omega-6 fatty acids which aids with weight loss, healthy cholesterol levels, and heart health. It’s also rich in antioxidants, minerals, and is a good source of soluble fiber which may aid in glucose control. 

Today, you are in luck! Natura-Genics® has acquired this delicious health secret in two forms, Organic Cacao Nibs and Organic Cacao Powder. It can be added to cereals, ice cream, oatmeal, shakes, smoothies, yogurt, or your favorite dessert. It contains no additives, dairy, butter, or sugar. It is also certified by California Certified Organic Farmers (CCOF) which makes this product 100% organic. 

It is no surprise cacao is known as “the food of the gods”. In order to achieve optimum health, discipline yourself by eating healthy (living foods), exercising regularly, drinking plenty of water, resting, as well as consuming this delicious superfood. 

Work Cited: http://www.webmd.com/cholesterol-management/tc/high-cholesterol-overview http://www.cdc.gov/cholesterol/facts.htm http://www.cdc.gov/media/releases/
2011/p0126_diabetes.html
Posted in Health & Wellness

Related Posts

Melatonin Myth Busting: Getting the Facts Straight
Melatonin Myth Busting: Getting the Facts Straight
Melatonin has become a popular sleep aid, but there are many misconceptions about what it can and cannot do. With wid...
Read More
The Healing Power of Curcumin
The Healing Power of Curcumin
You may know turmeric as a popular spice typically found in your favorite Indian dishes. But do you know about curcum...
Read More

Leave a comment