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Our Health Blog
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September 19, 2023
Conquering Candida: Natural Approaches to Regaining Balance
Candida albicans is a yeast (type of fungus) that likes to mostly hang out in the digestive tract accompanied by trillions of other microbes. It can also be found in the skin, mouth, throat, and vagina. In small amounts, this fungus is part of a healthy gut microbiome and can live in the body without causing any problems. However, some factors, such as the use of antibiotics, can disrupt the microbiome's balance. When this happens C. Albicans is known to run rampage and proliferate unchecked bringing forward a list of unwanted symptoms. -
September 11, 2023
One-Minute Stress Relief: 11 Quick Ways to Find Calm
Life is bustling, and for many of us, a moment of respite seems like an impossible luxury. Demanding jobs, family responsibilities, and an ever-growing to-do list can make stress an unwelcome but all too familiar companion. While we can't eliminate stress entirely, we can learn to manage it better. In this article, we'll explore one-minute stress relief tactics that fit seamlessly into your busy life, empowering you to take care of your well-being, one minute at a time. -
September 05, 2023
Bile Buddy: Gallbladder Health, Supplements, and Happy Digestion
The gallbladder is a truly remarkable organ, often overlooked in the same way as the appendix. After all, you technically can live without either of them, but would you want to? Gallbladder health is important to a healthy digestive system; without it, food can become much harder to digest. Here we will talk about the importance of the gallbladder, its functions, complications, and how you can keep it healthy with lifestyle habits and gallbladder supplements.
