Blogs

  • Feeling Off Lately? Mold Could be the Hidden Cause

    Woman experiencing symptoms such as headache and feeling unwell with a wall behind her infested with hidden black mold

    Have you been feeling persistently tired, achy, anxious, or just off, but can’t explain why? You might brush it off as stress, burnout, or allergies, but what if the cause is hiding in plain sight? It’s time to talk about a hidden health threat that might be affecting more people than we think: mold exposure...

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  • Worms in the Gut? Signs, Symptoms, and Natural Remedies for Intestinal Parasites

    Young woman with abdominal discomfort with a zoom in image of intestine infected with intestinal parasites

    Let’s talk about a rather unpleasant topic: parasites, specifically, intestinal parasites. Thinking about slimy worms living inside your body is enough to send chills down anyone's spine. While intestinal parasites aren’t very common in developed countries like the United States, infections can and do still happen. Let’s go over some facts, what signs to watch for, and what can be done...

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  • Women’s Health: Thriving Through Life’s Stages

    Group of woman laughing and smiling after a workout

    This May, let’s shift the focus to women’s well-being, whether it be your health or that of the special women in your life. From managing stress and hormones to supporting sleep, vitality, and mental health, prioritizing women’s health is of top priority...

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  • The Power of Touch: Discover Emotional, Physical, & Mental Benefits

    Two women share an intimate, warm embrace in a sunlit outdoor setting, their eyes closed and faces expressing comfort and connection as they hold each other close.

    Have you ever received a hug that seems to make all your problems melt away, even if just for a moment? You’re not alone. Humans naturally crave the comfort that a warm embrace can bring, and there’s real science behind it. Let’s explore why we crave touch and the powerful emotional, physical, and mental benefits it provides...

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  • What is Square Breathing and How Does it Work?

    A person in a white shirt stretching their arms upward while seated at a desk with a laptop, appearing to take a refreshing break in a bright, plant-filled home office space.

    Square breathing (also called box breathing) is a simple, structured breathing technique that helps calm your nervous system, reduce anxiety, and increase focus. It involves inhaling, holding your breath, exhaling, and holding again, all for the same count of time. That’s why it’s called “square”: four equal sides, four equal steps....

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  • Wereke Benefits: Ancient Mexican Root for Blood Sugar and Wellness

    Bottle of Wereke supplement over a desert in Mexico

    Looking for a natural way to support your blood sugar levels? Meet wereke, a powerful root used for generations in traditional Mexican herbal medicine. Known for its bitter taste and potent wellness benefits, wereke is gaining attention as a natural ally in blood sugar and digestive health. Let’s dive into why this ancient remedy is making a modern comeback.

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