• Conquering Candida: Natural Approaches to Regaining Balance

    Conquering Candida: Natural Approaches to Regaining Balance
    Candida albicans is a yeast (type of fungus) that likes to mostly hang out in the digestive tract accompanied by trillions of other microbes. It can also be found in the skin, mouth, throat, and vagina. In small amounts, this fungus is part of a healthy gut microbiome and can live in the body without causing any problems. However, some factors, such as the use of antibiotics, can disrupt the microbiome's balance. When this happens C. Albicans is known to run rampage and proliferate unchecked bringing forward a list of unwanted symptoms.
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  • One-Minute Stress Relief: 11 Quick Ways to Find Calm

    stress relief tactics and stress supplements
    Life is bustling, and for many of us, a moment of respite seems like an impossible luxury. Demanding jobs, family responsibilities, and an ever-growing to-do list can make stress an unwelcome but all too familiar companion. While we can't eliminate stress entirely, we can learn to manage it better. In this article, we'll explore one-minute stress relief tactics that fit seamlessly into your busy life, empowering you to take care of your well-being, one minute at a time.
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  • Bile Buddy: Gallbladder Health, Supplements, and Happy Digestion

    gallbladder heath and gallbladder supplements
    The gallbladder is a truly remarkable organ, often overlooked in the same way as the appendix. After all, you technically can live without either of them, but would you want to? Gallbladder health is important to a healthy digestive system; without it, food can become much harder to digest. Here we will talk about the importance of the gallbladder, its functions, complications, and how you can keep it healthy with lifestyle habits and gallbladder supplements.
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  • Plant-Based Diets: Nutritional Fad or Healthy Fix?

    Plant-Based Diets: Nutritional Fad or Healthy Fix?
    In a world buzzing with diet trends, the plant-based movement seems to be stealing the spotlight. But, there are many misconceptions and snap judgments about what it means to be plant-based. If you’re afraid of being brainwashed into some “hippy dippy” thinking or believe you’ll never get to eat your favorite foods again, sit tight. We’re here to present the facts about going plant-based and debunk some common myths about this lifestyle.
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  • Chlorophyll 101: The Green Elixir for Health and Well-being

    chlorophyll for health and wellness
    In the world of nutrition and wellness, there's a vibrant, green superstar on the rise: chlorophyll. You may remember it from your grade school biology lessons as the pigment that gives plants their lush color, but did you know that chlorophyll also offers a range of health benefits for humans? Let’s return to the classroom and review the basics of chlorophyll, its sources, and its potential contributions to your well-being.
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