Blogs– Health Hispanica®

September 25, 2023

Gut Health: Your Secret Weapon to a Healthy Life

When you think of health, what comes to mind? A strong body, a sharp mind, and an unwavering immune system, right? Well, what if we revealed that all of these, and even more, are intimately connected to something you might not have previously pondered – your gut health? In this article, we're embarking on a journey deep into your belly to discover the wonders of gut health. We'll show you how the gut is more than a hub for digestion – it’s the gateway to overall health and vitality.

September 19, 2023

Conquering Candida: Natural Approaches to Regaining Balance

Candida albicans is a yeast (type of fungus) that likes to mostly hang out in the digestive tract accompanied by trillions of other microbes. It can also be found in the skin, mouth, throat, and vagina. In small amounts, this fungus is part of a healthy gut microbiome and can live in the body without causing any problems. However, some factors, such as the use of antibiotics, can disrupt the microbiome's balance. When this happens C. Albicans is known to run rampage and proliferate unchecked bringing forward a list of unwanted symptoms.

September 11, 2023

One-Minute Stress Relief: 11 Quick Ways to Find Calm

stress relief tactics and stress supplements

Life is bustling, and for many of us, a moment of respite seems like an impossible luxury. Demanding jobs, family responsibilities, and an ever-growing to-do list can make stress an unwelcome but all too familiar companion. While we can't eliminate stress entirely, we can learn to manage it better. In this article, we'll explore one-minute stress relief tactics that fit seamlessly into your busy life, empowering you to take care of your well-being, one minute at a time.

September 05, 2023

Bile Buddy: Gallbladder Health, Supplements, and Happy Digestion

gallbladder heath and gallbladder supplements

The gallbladder is a truly remarkable organ, often overlooked in the same way as the appendix. After all, you technically can live without either of them, but would you want to? Gallbladder health is important to a healthy digestive system; without it, food can become much harder to digest. Here we will talk about the importance of the gallbladder, its functions, complications, and how you can keep it healthy with lifestyle habits and gallbladder supplements.

August 28, 2023

Plant-Based Diets: Nutritional Fad or Healthy Fix?

In a world buzzing with diet trends, the plant-based movement seems to be stealing the spotlight. But, there are many misconceptions and snap judgments about what it means to be plant-based. If you’re afraid of being brainwashed into some “hippy dippy” thinking or believe you’ll never get to eat your favorite foods again, sit tight. We’re here to present the facts about going plant-based and debunk some common myths about this lifestyle.

August 21, 2023

High Blood Pressure: The Silent Killer

monitoring blood pressure and heart health

Have you ever heard of the “silent killer”? No, we’re not talking about a thriller movie or a fictional character. We’re here to shed some light on high blood pressure, also known as “hypertension”, one of the key risk factors for heart disease. Approximately 1 in 3 Americans have high blood pressure, often without realizing it, significantly increasing their risk of developing cardiovascular problems.