Looking for a natural way to support your blood sugar levels? Meet wereke, a powerful root used for generations in traditional Mexican herbal medicine. Known for its bitter taste and potent wellness benefits, wereke is gaining attention as a natural ally in blood sugar and digestive health. Let’s dive into why this ancient remedy is making a modern comeback.

What is Wereke?

Wereke (Ibervillea Sonorae), also known as huereque, werequi, or guereque, is a plant from the Cucurbitaceae family (same plant family as squash, pumpkin, and cucumber). It is native to semi-arid regions of northern Mexico, such as Sonora and Chihuahua, as well as parts of the southwestern United States, particularly the Sonoran Desert. The root is the part of wereke most commonly used and believed to promote wereke’s health benefits. It has been used in Mexican folk medicine for a long time to promote healthy blood sugar levels.

Wereke Benefits

Indigenous communities in Mexico have used wereke for centuries to support overall health. Some of its most popular uses include:

• Blood Sugar Support – Wereke is most known for its role in naturally promoting balanced blood sugar levels. It is often used by people trying to manage diabetes as a complementary herbal remedy. Although research is limited, some studies have found promising results in wereke’s use for supporting healthy blood sugar levels.

• Digestive Health & Detoxification- Wereke is believed to promote cleansing effects and digestive health, particularly due to its bitter taste, which is traditionally believed to be a sign of cleansing properties.

• Anti-Inflammatory Properties- Wereke is also believed to promote anti-inflammatory effects internally.

How is Wereke Consumed?

Wereke is most commonly consumed as a tea or in capsule form, since the raw root has a very bitter taste and is rarely eaten fresh. To make it easier to take, the root is typically dried and processed into more palatable options, such as:

• Wereke tea: brewed from the dried root and traditionally sipped for its medicinal benefits

• Powdered wereke: bitter in taste, but sometimes blended into smoothies or juices

• Tinctures and liquid extracts: concentrated forms for quick absorption

• Wereke capsules or pills: the most convenient option for those avoiding the strong flavor

Side Effects of Wereke

The most common side effects of wereke include low blood sugar, digestive upset, and potential interactions with diabetes medications. As with any herbal supplement, it’s important to consult your healthcare provider before using wereke—especially if you’re taking medications to manage blood sugar levels. Since wereke may naturally lower blood sugar, combining it with similar drugs could intensify or interfere with the effects.

Meet Wereke+™

Wereke+™ from Natura-Genics® is a blend of high-quality wereke root, chromium polynicotinate (ChromeMate®), fenugreek seeds, and alpha lipoic acid. These ingredients come together to support the sugar-regulating properties of wereke root. Find Wereke+™ here!

What is Wereke Good For?

Wereke is one of those hidden gems in herbal medicine that deserves more attention. Its roots (literally!) go deep into traditional healing practices, and its bitter flavor comes with some serious benefits. Whether you're looking to support your blood sugar, boost digestion, or explore ancient plant remedies, wereke might just be what your wellness routine is missing.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.