February is Heart Health Month, the perfect time to show your heart a little extra love. Heart disease remains the leading cause of death in the United States, often driven by factors such as obesity, high blood pressure, high cholesterol, and a lack of physical activity. The most effective way to protect your heart is through preventative care and healthy lifestyle choices. If you’re dealing with risk factors like prediabetes or high triglycerides, taking action now can make a powerful difference in turning things around.

In this blog, we’ll explore five supplements your heart will thank you for in the long run and why they deserve a place in your wellness routine.

1.   EPA-DHA Omega-3

EPA and DHA omega-3 fatty acids play an important role in supporting heart health by helping maintain key cardiovascular markers and overall circulatory function. Omega-3 fatty acids have been recommended by the American Heart Association for years. These essential fats are especially valued for their ability to support long-term heart wellness when paired with a healthy lifestyle.

• Promotes healthy triglyceride levels
• Supports proper blood vessel function and circulation
• Promotes a balanced inflammatory response in the cardiovascular system
• Supports normal heart rhythm and overall cardiac function

Because many people don’t consume enough fatty fish through their diet alone, supplementing with fish oil can be a simple and effective way to support heart health over time.

2.   Garlic 3000™

Garlic 3000™ is a combination of odorless garlic and 4 herbs to support overall wellness. Garlic has been used for centuries not just for flavor, but for its potential heart-supporting properties. Some studies suggest that compounds in garlic, such as allicin, may help promote cardiovascular wellness.

• Promotes healthy blood pressure
• Supports healthy cholesterol levels
• Promotes healthy circulation and blood vessel function
• Promotes reduced oxidative stress that can affect the heart

Including garlic in your diet, or as a supplement when needed, can be a natural way to support cardiovascular health alongside other heart-healthy lifestyle choices.

3.   Magnesium

Magnesium is an essential mineral that plays an important role in heart and muscle function. It helps regulate electrical signals in the heart and supports healthy blood pressure, making it an important nutrient for long-term cardiovascular wellness.

• Promotes healthy blood pressure levels
• Supports normal heart rhythm and cardiovascular function
• Promotes proper muscle and nerve function, including the heart muscle
• Supports overall heart wellness and circulatory health

Ensuring adequate magnesium intake through diet or supplementation can be a simple, natural way to help support your heart and overall cardiovascular health.

4.   Coenzyme Q-10

Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that plays a vital role in energy production within your heart cells. Because the heart requires a constant supply of energy to function effectively, CoQ10 is especially important for maintaining cardiovascular health.

• Supports healthy heart muscle function and energy production
• Promotes normal blood pressure levels
• Promotes cell protection against oxidative stress and free radical damage
• Supports overall cardiovascular wellness, especially in individuals taking statin medications

CoQ10 naturally declines with age. Supplementing with it can be a valuable addition to a heart-healthy lifestyle, helping your heart maintain energy and function.

5.   Hierba del Sapo

Hierba del sapo is a wild plant that grows in Mexico and Central America. Commonly called Mexican thistle or Toad grass, this herb was used by the Aztecs as a therapeutic tonic for several ailments. It was commonly used to strengthen several body systems, including digestive, endocrine, respiratory, reproductive, and urinary.  Today, hierba del sapo is distributed in Mexico and is mostly used to promote blood sugar control and assist in managing cholesterol.

• Supports overall metabolic wellness
• Promotes general circulatory health
• Traditionally used to support internal balance
• Supports healthy blood sugar levels
• Supports overall wellness

Hierba del sapo is a traditional herb native to Mexico and Central America that’s long been valued in folk therapeutic practices. Although research is limited, some herbalists and studies suggest hierba del sapo is rich in botanical compounds that promote heart and overall wellness.

A Stronger Heart Starts Today

Supporting your heart is an investment in your long-term health and quality of life. While no supplement can replace a balanced diet, regular exercise, and healthy habits, targeted nutrients and herbs can help fill nutritional gaps and support key aspects of cardiovascular wellness.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.