Taking care of your health begins with the basics: eating a balanced diet, staying active, getting enough sleep, and giving your body the nutrients it needs. While food is always the best source of essential nutrients, it sometimes isn’t enough with busy schedules, dietary habits, and different individual needs.

This is where supplements can be beneficial. The right supplements can help complement your diet and provide additional nutritional support for important areas of everyday wellness, from energy and muscle function to heart health, digestion, immune function, and overall nutritional balance. Here are 7 supplements worth considering, and why adding them to your daily routine may be beneficial.

1.   Multivitamin: A Simple Daily Foundation

If you’re new to supplements and looking for a quick, easy place to start, a multivitamin might be right for you. Multivitamins combine a variety of vitamins and minerals into one convenient supplement.

Even with a balanced diet, meals can vary from day to day, making it difficult to consistently get all the nutrients your body needs. A multivitamin can provide convenient nutritional support and help fill potential gaps in your diet, especially since many adults may not get enough of certain essential nutrients through food alone.

Consider it if: You want a simple, all-in-one addition to your daily routine.

2.   Magnesium: An Everyday Essential

Magnesium is involved in hundreds of processes in the body, including nerve function, muscle health, and energy metabolism.

While magnesium is found in foods such as nuts, beans, leafy greens, and seeds, some people may not consistently get enough through their diet. It is estimated that 45%-50% of people in the United States do not get enough magnesium from their daily food.

Adding magnesium to your routine can be a simple way to support your everyday nutritional needs. Depending on the type of magnesium and the product, many people also choose to take it as part of their evening routine to promote relaxation.

Consider it if: You want nutritional support for muscles, nerves, relaxation, and everyday wellness.

3.   Omega-3: Essential Healthy Fats

Omega-3 fatty acids are healthy fats that play an important role in overall health. EPA and DHA are two well-known omega-3s, commonly found in fatty fish such as salmon and sardines.

Supplementing with omega-3s is a great option for those who don’t regularly consume fish. It’s a great way to support heart and brain health, and a healthy inflammatory response.

Consider it if: You rarely eat fish and are looking for a convenient source of omega-3 fatty acids.

4.   Vitamin D: A Nutrient Worth Checking

Vitamin D is an important vitamin that plays a big role in bone, muscle, and immune health. The body can produce vitamin D through sun exposure, and it is also found in some natural and fortified foods.

However, getting enough can vary depending on factors such as diet, sun exposure, and individual needs. Roughly more than 35% of adults are vitamin D deficient. This may be due to less outdoor time, heavy sun protection, darker skin tones, or certain gut absorption issues.

Consider it if: You spend little time outdoors and are concerned about getting enough through diet and lifestyle.

5.   Probiotics: Support for Your Gut

The digestive system is an important part of overall wellness, affecting many aspects of health, including immune function.

Probiotics have become a popular addition to many daily routines. Foods such as yogurt, kimchi, sauerkraut, and kefir are great sources of probiotics. However, many people do not include these foods in their diets.

For people who want to be more intentional about their digestive wellness, a probiotic can be a simple addition to consider. They can promote reduced symptoms of gas and bloating, regular bowel movements, and overall digestive balance.

Consider it if: You suffer from digestive discomfort or are looking for a way to support overall gut and digestive wellness.

6.   Fiber: An Often-Missed Nutrient

When people think about supplements, fiber isn’t usually the first thing that comes to mind. But fiber plays an important role in digestion, regularity, and overall wellness.

Fiber naturally occurs in foods such as vegetables, fruits, beans, whole grains, nuts, and seeds. However, if your diet doesn't consistently include enough fiber-rich foods, a fiber supplement may help you increase your daily intake.

If you're adding more fiber, it's important to increase your intake gradually and drink plenty of water.

Consider it if: Your diet is low in fiber or you want additional support for digestive regularity.

7.   Vitamin C: Simple Antioxidant Support

Vitamin C is another familiar nutrient that can easily fit into a daily wellness routine. It provides antioxidant support and helps support normal immune function. Vitamin C is water-soluble, which means your body will get rid of any excess through urine.

Citrus fruits, strawberries, peppers, broccoli, and other fruits and vegetables are naturally good sources of vitamin C. For people who don't consistently eat a variety of these foods, supplementation can be another way to incorporate vitamin C into their routine.

Consider it if: You want simple nutritional and antioxidant support as part of your everyday routine.

You Don't Need All Seven

Seeing seven supplements doesn't mean you need to take seven supplements every day (but you can, if needed).

The right routine depends on your diet, lifestyle, nutritional needs, and wellness goals. For one person, a multivitamin may make the most sense. Someone else may want to focus on magnesium, omega-3s, or digestive support.

Before adding a supplement, consider what you're already getting from your diet and other products. Taking multiple supplements with overlapping ingredients may not be necessary.

New to Supplements? Start Small.

If you're a beginner, there's no need to completely overhaul your routine overnight. Start with one supplement that makes sense for your needs, follow the recommended serving instructions, and give yourself time to establish the habit.

A good supplement routine should be simple, intentional, and easy to maintain.

The Bottom Line

Supplements can be a convenient way to complement a balanced diet and support your everyday wellness. Whether you're just getting started or looking at your current routine and wondering what might be missing, these seven options are a good place to begin exploring.

The goal isn't to take more supplements; it's to find the ones that make sense for you.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.