July 31, 2023

All About Ashwagandha: Ancient Wisdom Meets Modern Science

Posted by Health Hispanica

Picture this: an ancient medicinal herb so potent that it's been revered for over 3,000 years in India's Ayurvedic medicine. And now, thanks to modern research and its availability in the Western world, we can finally take advantage of its laundry list of benefits. Say hello to ashwagandha, derived from the Sanskrit language, meaning "the smell of a horse." This herb is believed to impart the strength and vitality of a stallion upon those who consume it. Recent studies prove the effects to be positive and have uncovered many health benefits, from supporting reduced anxiety and improved focus to promoting sleep and regulated blood sugar levels.

Origins of Ashwagandha: The Ayurvedic Powerhouse

Ashwagandha, scientifically known as Withania somnifera, is a shrub with small green flowers and orange-red berries. It's a tough little guy that hails from the dry regions of India, northern Africa, and the Middle East. People in India have been cultivating it for more than three millennia to tap into its amazing medicinal properties.

In Ayurvedic medicine, ashwagandha is like a superhero for your body. It's believed to promote boosted energy, reduce inflammation, and kick stress and pain to the curb. Ayurvedic practitioners are all about balance, and ashwagandha helps achieve just that—a harmonious bond between your mind, body, and the world around you. They rely on nutrition, exercise, mindfulness practices, and natural herbs as pillars of health, and ashwagandha is a trusted ally that assists in mastering all aspects of well-being.

Ashwagandha: The Stress-Busting Adaptogen

Ashwagandha is classified as an adaptogenic herb. “Adaptogen” is currently a buzzword in wellness circles, but simply put, adaptogens are nature's chill pills. When life gets intense, and stress hormones like cortisol go wild, adaptogens swoop in like heroes to help your body handle pressure with finesse. They modulate the release of stress hormones and balance your body's systems, helping you maintain homeostasis.

Specifically, ashwagandha has been proven to be a stress-busting pro. It supports the regulation of neurotransmitters and hormones linked to stressors like anxiety, illness, and even exercise. So, when you’re faced with a fight, flight, or freeze situation, ashwagandha’s got your back. It helps balance the immune system and neurological processes, leaving you with a peaceful and calming reaction.

Ashwagandha Health Benefits: More Than Meets the Eye

Let’s dive into what ashwagandha can do for you. Modern research has validated much of the ancient wisdom and uncovered even more benefits, showing that this herb is no joke. Check out some of its evidence-based benefits:

  1. Promotes Stress and Anxiety Reduction: Ashwagandha has been shown to significantly promote reduced cortisol levels and self-reported anxiety and stress. The calming effect may also support better sleep quality.
  2. Supports Cognitive Function: Ashwagandha may also support memory, attention, and information processing by improving neuronal health and communication between nerve cells.
  3. Immune Support: By reducing cortisol, ashwagandha counteracts the immunosuppressive effects of stress, boosting immune cell activity and antibody production.
  4. Promotes Heart Health: Ashwagandha promotes circulation, reduced blood pressure and cholesterol, and supports the prevention of oxidative damage; helping support overall cardiovascular health.
  5. Supports Blood Sugar Regulation: Ashwagandha promotes increased insulin secretion and sensitivity. It may support blood sugar levels in both healthy individuals and those with diabetes.
  6. Promotes Anti-Inflammatory Effects: The herb exerts anti-inflammatory effects by suppressing pro-inflammatory cytokines. This promotes the relief of joint pain, swelling, and other inflammatory conditions.
  7. Supports Muscle Strength: Research indicates ashwagandha may promote increased muscle mass and strength while reducing exercise-induced muscle damage.
  8. Supports Reproductive Health: Ashwagandha has traditionally been prescribed as a tonic for virility and fertility. It may promote healthy testosterone levels, sperm quality, and sexual function in men and women.
  9. Supports Healthy Cell Regeneration: While it's not a cure, bioactive compounds in ashwagandha have been found to promote induced apoptosis in dangerous cells.  

How to Select the Best Ashwagandha Supplements

Before you rush out to grab an ashwagandha supplement, know this: not all ashwagandha is created equal. Quality matters and can significantly impact your health and the intended effects. Look for supplements that use root extract (not the leaves) and have a concentration of at least 0.3% and 1.5% of withanolides, the powerful compounds in ashwagandha. Also, evaluate the company you purchase from, as trustworthy suppliers are a must.

Ashwagandha+™ capsules from Natura Genics provide the most comprehensive ashwagandha supplement available. Each vegetarian capsule contains ashwagandha extract (2.5%) and ashwagandha root powder (400 mg). This formula also contains Vitamin B6 and Black Pepper Fruit Extract to pack an extra punch. Vitamin B6 supports healthy stress levels, supports boosted brain power, and promotes healthy hormone and blood sugar levels. And black pepper further enhances absorption and bioavailability to make sure your body harnesses the benefits of every drop. 

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

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