Blogs / arthritis

  • Gout: Symptoms, Causes, and Relief

    Men's foot displaying swollen big toe along with redness and pain due to to gout

    Gout is a fairly common and painful form of arthritis caused by excess uric acid in the body, which forms sharp crystals in the joints. These crystals trigger flare-ups that result in intense pain, swelling, and discomfort. Treating gout typically requires both symptom management and lifestyle changes, especially around diet. In this post, we’ll break down what gout is, why it happens, and what can help. Gout—get out!

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  • Alcohol and Inflammation: What You Need to Know

    A person with head down on a surface, hand resting on a glass of amber-colored alcohol, suggesting fatigue or distress after drinking.

    There’s no denying the appeal of a good drink—whether it's a celebratory champagne toast, a weekend margarita, or a nightcap to unwind. Alcohol is deeply woven into social life, relaxation, and even cultural traditions. But while a drink (or a few) can feel great in the moment, what happens inside your body is a different story...

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  • The Benefits of Omega-3s For All Ages: What You Need To Know

    Table with Omega-3 Rich Food and a chalkboard reading "Omega 3"
    Omega-3 fatty acids might not always be on our plates, but their benefits are huge. These essential fats are great for your health, helping everything from your heart to your brain. Keep reading to learn about the important role omega-3s play at every age and how to easily add them to your diet for a healthier you.
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  • Feverfew: A Natural Remedy for Holiday Headaches and More

    Feverfew plant - part of the daisy family

    As we dive headfirst into the holiday season, with Thanksgiving feasts, travel plans, family reunions, cooking, cleaning, decorating, hosting, and the whirlwind of holiday shopping, one thing is bound to accompany this festive frenzy: headaches. Maybe some muscle tension or a little back pain, too? During this time of year, filled with joy and chaos, there’s a natural hero that can help alleviate the discomfort. Let us introduce you to feverfew, an herbal remedy, known to promote pain-relieving properties, that's as delightful as the holiday season itself.

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