Let's face it: life throws curveballs constantly. Deadlines loom, bills pile up, and social media feeds are overflowing with negativity. Add to this the strain of long work hours, economic uncertainty, and political polarization, and it's no wonder 75% of Americans reported feeling stressed in the past month...
The clocks rolled back. You got an extra hour of sleep. But now the days are shorter, colder, darker, and you find yourself zapped of energy. Why is this, and how can you snap out of it?