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October 23, 2023
Melatonin Myth Busting: Getting the Facts Straight
Melatonin has become a popular sleep aid, but there are many misconceptions about what it can and cannot do. With widespread acclaim yet mixed messages about its safety, melatonin has sparked controversy in health and wellness circles. We’re here to shed some light on the subject, separate fact from fiction, and reveal lesser-known benefits of this super hormone.