Blogs– obesity – Health Hispanica®

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September 02, 2024

Breaking Up with Sugar: Why It's Time to Cut Back and How to Do It

So, what’s the big deal with sugar? Isn’t it just empty calories? Unfortunately, it’s much worse than that. Excessive sugar consumption is linked to...

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March 18, 2024

Blame It on the Cortisol: Navigating Stress in the Search for Balance

In the bustling world of health trends, cortisol has recently taken center stage. Often dubbed the body's primary stress hormone, cortisol's pivotal role extends beyond merely mediating stress; it controls mood, motivation, fear, and how our bodies utilize glucose. But, it's sensitive—too much or too little throws everything off balance, leading to a cascade of health issues.

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