January is here, and with it comes the promise of fresh starts and new beginnings. There’s something about the start of a new year that feels like a blank slate—a chance to reassess, reset, and recharge.

Heart disease is a big deal, especially in the Hispanic community. According to the CDC, heart disease is one of the leading causes of death among Hispanics...

Concerned about the latest research on fish oil supplements? Learn the real story behind the latest study and why Omega-3s remain essential for heart health.