Blogs

January 22, 2024

Magnesium: What's the Hype?

Magnesium, a vital mineral, plays a crucial role in supporting the body. It is essential for healthy bones, muscles, nerves, heart health, protein synthesis, energy, and more. Let's explore the hype around this magnificent mineral and the unique qualities of different types of magnesium supplements.

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January 03, 2024

Gut Check in the New Year: Restore Gut Health After the Holidays

The new year gives the gift of a fresh slate - a time to refocus on new goals and possibilities. A new beginning should leave us brimming with energy and excitement for all that lies ahead. So why do you feel sluggish and physically unmotivated? While there are many factors at play, chances are it comes down to your gut health.

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December 18, 2023

Health Benefits of Unplugging Over the Holidays: Rediscover Relaxation and Well-being

As the holidays approach, many of us eagerly anticipate a well-deserved break. However, in today's fast-paced digital world, giving ourselves the downtime our bodies crave becomes increasingly challenging. Let’s explore the health benefits of unplugging and explore tips on prioritizing wellness this season.

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October 23, 2023

Melatonin Myth Busting: Getting the Facts Straight

Melatonin has become a popular sleep aid, but there are many misconceptions about what it can and cannot do. With widespread acclaim yet mixed messages about its safety, melatonin has sparked controversy in health and wellness circles. We’re here to shed some light on the subject, separate fact from fiction, and reveal lesser-known benefits of this super hormone.

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Blogs / sleep

Magnesium: What's the Hype?

Gut Check in the New Year: Restore Gut Health After the Holidays

Health Benefits of Unplugging Over the Holidays: Rediscover Relaxation and Well-being

Melatonin Myth Busting: Getting the Facts Straight