Everyone experiences stress at some point in their lives. It’s normal. However, chronic stress is not. While short-term stress can sometimes be helpful, long-term stress takes a toll on both mental and physical health. It might seem difficult to “turn off” stress, especially during challenging times, but finding balance is essential for overall well-being. Let’s go over what stress is and how it affects different parts of the body...

Have you ever received a hug that seems to make all your problems melt away, even if just for a moment? You’re not alone. Humans naturally crave the comfort that a warm embrace can bring, and there’s real science behind it. Let’s explore why we crave touch and the powerful emotional, physical, and mental benefits it provides...

Square breathing (also called box breathing) is a simple, structured breathing technique that helps calm your nervous system, reduce anxiety, and increase focus. It involves inhaling, holding your breath, exhaling, and holding again, all for the same count of time. That’s why it’s called “square”: four equal sides, four equal steps....

April is National Stress Awareness Month, a time dedicated to spotlighting the impact of stress on our bodies, minds, and everyday lives. Established in 1992 by the Health Resource Network (HRN), this national campaign was created to promote awareness, encourage honest conversations, and provide practical tools for managing stress in healthy, sustainable ways...

As global tensions rise and the Doomsday Clock inches closer to midnight, finding inner peace feels more crucial than ever. Explore science-backed techniques and natural solutions to stay grounded, protect your wellbeing, and build resilience in challenging times.

As we wrap up 2024, it’s the perfect time to pause, reflect, and refocus on an often-overlooked priority: your mental well-being.