Blogs– Vitamin B – Health Hispanica®

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November 07, 2023

Beat Winter Fatigue: Tips to Stay Energized This Season

The clocks rolled back. You got an extra hour of sleep. But now the days are shorter, colder, darker, and you find yourself zapped of energy. Why is this, and how can you snap out of it?

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October 02, 2023

Supplement Routine 101: What are the Best Times to Take Supplements?

Have you ever wondered if you should take supplements in the morning or at night? With food or without? You’re not alone; it can be confusing. While there may be no clear wrong way to take vitamins and minerals, there are tips to optimize supplement efficiency and ensure they deliver the highest potency. We’re here to break it down for you and recommend the best times to take your favorite supplements and how to maximize their effectiveness!

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