Ah, the holidays—often described as the most wonderful time of the year. But let’s face it, they can also be the most stressful. Between shopping lists that never end, family dynamics that could rival a soap opera, and the constant pressure to feel festive, it's no wonder your nerves are shot.

But stress doesn’t always come from bad things. Even the joy of the season (the twinkling lights, holiday parties, and carolers who insist on singing directly outside your door) can stack up and leave us feeling frazzled instead of festive.

 At its root, stress is your body’s way of responding to a challenge. A little bit can be a motivator (like getting you to wrap those last-minute gifts), but too much triggers a fight-or-flight response, leaving you exhausted, cranky, and eyeing that third glass of eggnog like it’s the answer to all your problems. And when you toss in surprising holiday stressors, like overstimulation from flashing lights or the pressure to be Instagram-perfect, you’ve got yourself a recipe for overwhelm.

But before you throw in the (festive) towel, take a deep breath. We’ve got five stress supplements that can help you sleigh holiday stress, plus a few bonus tips to keep your jingle bells from jingling too much.

1. Ashwagandha+™: The Chill Pill (Without the Pill)

This adaptogenic herb has been a staple in traditional Ayurvedic medicine for centuries, and for good reason. Ashwagandha helps your body adapt to stress by helping regulate cortisol—the infamous “stress hormone.” Over time, it can support improved mood, reduced anxiety, and even increased energy levels (so you can power through that last-minute gift wrapping).

 When will it work? You might start feeling calmer within a week, but its full effects kick in after 4 weeks. Think of it as your long-term holiday Zen plan.

2. Relax+™: The Instant Calm You Need

This powerhouse blend combines natural ingredients like B Vitamins, PABA, and a proprietary blend of herbs known for their ability to promote calmness and relax your nervous system. It’s perfect for when your aunt starts her annual debate over which stuffing recipe reigns supreme.

When will it work? Almost immediately. Take it 30 minutes before a stressful event (or a family dinner), and you’ll feel like you’re floating through a snow globe instead of a whirlwind.

3. Magnesium Bisglycinate Chelate: The Unsung Hero of Relaxation

Magnesium is the chill mineral your body craves but often lacks. It helps relax muscles, supports nerve function, and even promotes better sleep (so you can finally stop replaying that awkward moment from the holiday party at 3 a.m.).

When will it work? A few days to a week, depending on your body’s levels. Bonus: It also keeps those festive sugar cravings in check.

4. GABA+™: Your Brain’s Peacekeeper

Gamma-Aminobutyric Acid (GABA) is a neurotransmitter that helps calm an overactive mind. Taking GABA+ can soothe anxiety, quiet racing thoughts, and help you feel more grounded—ideal for when your cousin decides to turn the holiday playlist into karaoke night.

When will it work? Fast! Many people notice effects within 30 minutes. Perfect for last-minute holiday shopping stress.

5. B-Complex: The Energy Restorer

Holiday stress can zap your energy, but B vitamins are here to save the day. This group of vitamins supports your adrenal glands, which are crucial for handling stress, and helps convert food into energy (so you can crush that cookie exchange without crushing your spirit).

When will it work? You might feel more energized in a few days, but consistent use will make the biggest difference over time.

Bonus Tips to Keep the “Merry” in Your Merry & Bright

Supplements are great, but let’s pair them with some practical tips to keep the stress at bay:

• Set boundaries: Politely decline that third party invite if your social battery is running low. It’s okay to say no.
• Stick to a routine: Sleep, hydrate, and move your body. You don’t need a gym—dancing to Mariah Carey on repeat counts!
• Listen to music: Upbeat tunes can do wonders for your mental health by boosting serotonin levels and improving your mood. So queue up your favorite holiday playlist and let the magic work.
• Practice gratitude: Gratitude can retrain your thinking and increase your happiness and well-being. Even if it’s just for the fact that your holiday sweater hides the results of too much eggnog.
• Breathe: Seriously, just stop and breathe for 60 seconds. It’s free, effective, and no one will judge you for it.

Embrace the Season (Without Losing Your Cool)

Stress might be inevitable during the holidays, but with a little help from science-backed supplements and some mindful practices, you can navigate the season like a pro. Remember, it’s not about achieving perfection—it’s about enjoying the messy, magical moments that make the holidays special. Now go sip that cocoa, take your magnesium, and tell stress to take a holiday of its own. You’ve got this!

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.