Do your hands and feet feel cold even when the temperature is warm? Random tingling, numbness, or swelling? These symptoms may seem minor…but they could be early signs of poor circulation.

Good blood flow is important for good health. It ensures that blood, oxygen, and nutrients flow throughout the body, which allows organs to function properly. It also promotes brain, heart, endocrine, and immune health, while removing waste from the body. In this blog, we’ll cover some symptoms and tips on how to improve circulation.

What is Poor Circulation?

Poor circulation happens when blood does not flow efficiently through the veins and arteries. When blood flow is restricted, it can affect:

• Extremities (hands and feet)
• Muscles
• Brain
• Heart
• Skin

Poor circulation is often linked to:

• Long periods of sitting
• High levels of stress
• Lack of physical activity
• Smoking
• High blood pressure
• Diabetes
• Excess body weight
• Age-related vascular stiffness

Circulatory health usually declines gradually over time.

7 Early Signs of Poor Circulation

1.     Cold Hands and Feet

If your hands or feet frequently get cold, even in warm weather, reduced blood flow could be the cause. When circulation slows down, the body prioritizes blood flow to vital organs, causing extremities to feel cold.

2.     Tingling or Numbness

Pins and needles in your fingers or toes can indicate that nerves are not receiving appropriate amounts of oxygen and nutrients.

3.     Swelling in Legs, Feet, or Ankles

Fluid buildup (edema) can happen when blood struggles to return efficiently from your lower extremities back to the heart.

4.     Muscle Cramps or Weakness

Poor circulation can reduce oxygen to muscles, leading to cramping, fatigue, and heaviness. This can be especially felt during physical activity.

5.     Low Energy and Fatigue

If cells don’t receive enough oxygen-rich blood, overall energy levels begin to decline. Chronic fatigue can sometimes be linked to poor circulation.

6.     Slow Wound Healing

 Bruises, cuts, and skin injuries may take longer to heal when circulation is poor. Poor circulation delays the delivery of nutrients and immune cells.

7.     Dizziness and Brain Fog

Reduced blood flow to the brain can cause lightheadedness, trouble concentrating, or mental fatigue.

Age and Circulation

As we age:

• Arteries may stiffen
• Physical activity levels decrease
• Stress becomes more chronic
• Hormonal shifts affect vascular tone

These gradual changes can impact blood vessel flexibility and overall vascular health. That’s why supporting circulation becomes increasingly important after age 30–40.

Natural Ways to Support Healthy Circulation

Move More Frequently – avoid sitting for long periods of time. Stand, stretch, and walk every hour or so to encourage circulation in the body.

Stay Hydrated – Dehydration can slightly thicken the blood, making circulation less efficient.

Manage Stress – Chronic stress can constrict blood vessels. Practices such as deep breathing and getting enough sleep can support vascular relaxation.

Support Circulation Through Nutrition – Certain nutrients, such as omega-3 fatty acids, antioxidants, and B vitamins, can promote circulatory health.

Supplements for Circulation

While lifestyle changes are crucial for circulatory wellness, supplements can offer additional support. Here are some supplement recommendations:

Omega-3 Fatty Acids – support vascular flexibility and healthy triglyceride levels.

Magnesium (glycinate or citrate) – helps support normal muscle and blood vessel function.

Coenzyme Q-10 – plays an important role in cellular energy production, which is important for heart health. Levels of CoQ10 naturally decline with age.

L-Arginine – an amino acid involved in nitric oxide production, which helps blood vessels expand and support healthy blood flow.

B-Vitamins – help support healthy homocysteine levels, which are linked to cardiovascular health.

Circuplex™ – a blend of herbal extracts, essential vitamins, and key minerals formulated to support healthy cardiovascular function. Together, these ingredients promote healthy blood vessels, support normal circulation, and provide antioxidant support to help maintain overall heart health as part of a balanced lifestyle.

Hawthorn Berries – known for promoting vasodilation, supporting blood flow to the heart and extremities, and contributing to normal capillary function.

Varicose+™ – a combination of vitamins, herbs, and herbal extracts formulated to support vein health and leg circulation.

Power Your Circulation, Nourish Your Heart

Healthy circulation plays a vital role in how you feel every day. From supporting heart function and steady energy levels to helping deliver oxygen and nutrients throughout the body. Simple habits, such as staying active, eating a balanced diet rich in whole foods, managing stress, staying hydrated, and getting adequate sleep, can all contribute to better vascular health. By making heart-conscious choices consistently, you can help support healthy blood flow and overall cardiovascular wellness for the long term.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.