Cleanses and detoxes have increased in popularity recently as people look for ways to improve their health and well-being. But what exactly do these terms mean, and how do they differ? While both cleansing and detoxing have similar goals, there are key differences you should know.

What is a Cleanse?

Cleanses typically focus on the health of the digestive system, which is responsible for breaking down food and absorbing nutrients. Cleanses can include eliminating certain foods or drinks, such as processed foods, alcohol, and caffeine, and incorporating more fiber-rich foods and fluids, such as fruits, vegetables, and water. Some common goals of a cleanse include promoting improved digestion, reduced bloating and constipation, and supporting liver function. 

Cleanses may support: 

• Improved digestion
• Reduced bloating and constipation
• Improved liver function
• Weight loss
• Improved gut health
• Reduced inflammation
• Improved nutrient absorption 
• Improved regularity
• Improved hydration

What is a Detox?

Detoxes are a more comprehensive approach to removing toxins from the body. They not only focus on the digestive system but also target different areas of the body where toxins may accumulate, such as the liver, kidneys, and lymphatic system. A detox may involve cutting out certain foods or drinks, such as processed foods, alcohol, and caffeine, and incorporating more nutrient-dense foods, such as fruits, vegetables, and lean proteins. 

Dry January is a particularly trendy term that has significantly increased the conversation around alcohol reduction and detoxification. Considering Canada’s latest guidelines on alcohol consumption recommend no more than two drinks per week, detoxing from alcohol may be a healthy option for many. Detoxes may include taking supplements or undergoing treatments, such as sauna therapy or massage, to support the body's natural detoxification processes. Detoxes can be more intense than cleanses and may last much longer.

Detoxes can help promote:

• Improved digestion
• Increased energy
• Weight loss
• Improved skin appearance
• Improved immunity
• Improved mental clarity
• Improved cardiovascular health
• Improved liver function
• Improved kidney function

People with certain health conditions or on certain medications should not attempt a detox without consulting a healthcare professional first. Depending on your goals and current health issues, detoxing can be harmful if your body is not adequately prepared for the change.  

The methods used for cleansing and detoxing can vary. Cleansing often involves drinking special juices, supplements, or teas, while detoxing may include taking supplements or undergoing special treatments.

The duration and intensity of a cleanse or detox can vary. Cleanses are typically shorter and less intense than detoxes. A cleanse may last a few days or weeks, while a detox may last several weeks or even months.

There are different safety concerns to consider when choosing a cleanse or detox. Cleanses are generally considered safe for most people, while detoxes can be more intense and may not be appropriate for everyone.

When choosing a cleanse or detox, it's essential to consider your goals and consult with a healthcare professional. You should also read reviews and research the program to ensure it is safe and effective.

Cleansing Supplements:

If you are looking to support your digestive system, a cleanse may be well-suited for you. Natura-Genics® has formulated gentle yet effective formulas such as Intestinal Cleanser Part A, Intestinal Cleanser Part A-Extra Strength, Intestinal Cleanser Part B, Colon Detox, Hepa Cleanser™, and Intestinal & Liver Cleanser to promote digestive well-being. 

Detox Supplements: 

Detox supplements are great for individuals who want to promote the removal of harmful toxins from their bodies. Chlorophyll Complex™ contains chlorophyll, pau d’arco, and red clover, to help support natural detoxification in the body. Internal Detox™ is a combination of chlorophyll and 13 other ingredients to promote blood detoxification. 

Cleanses and detoxes are both methods of supporting the body's natural detoxification processes and improving overall health. While both practices have similar goals, some critical differences exist, including techniques, duration and intensity, and different safety concerns. To choose whether to cleanse or detox, you should consider your goals and consult a healthcare professional if needed.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.