With summer around the corner, the buzz around GLP-1 is louder than ever. Weight loss remains a hot topic in the health world, and opinions on the best approach are often divided. While some turn to medication, others seek a natural solution. Let’s go over what GLP-1 is, natural ingredients that can naturally help increase GLP-1, and tips to help with weight management.

What is GLP-1?

GLP-1, or glucagon-like peptide-1, is a naturally occurring hormone in the human body made by the small intestine.

This hormone has several roles, including:

Regulating appetite: Signals your brain that you’re full, helping reduce food intake.

Stimulates insulin secretion: Encourages insulin release from the pancreas to help manage blood sugar.

Blocks glucagon secretion: Helps prevent the liver from releasing too much glucose into the bloodstream.

Slows gastric emptying: Helps you feel full longer by slowing digestion.

Promotes satiety: It affects areas in the brain that process hunger and satiety (feeling of being full).

GLP-1 in Medicine

There are now several prescribed medications that are GLP-1 receptor agonists that mimic the effects of the hormone to help treat diabetes and support weight loss. Some are FDA-approved for weight loss, while others are prescribed for type 2 diabetes. However, these medications can be expensive, not accessible to everyone, and may cause side effects.

Side Effects of GLP-1 Agonists:

Effects on face appearance are one of the most talked-about side effects of GLP-1 drugs. However, a hallowed look to the face, sunken eyes, and wrinkles in the face can be the result of any rapid weight loss. Losing weight gradually can make these changes less noticeable.

Common side effects:

• Nausea
• Vomiting
• Diarrhea
• Constipation

Less common but more serious side effects include:

• Pancreatis
• Gastroparesis
• Bowel obstruction
• Gallstone attacks

Who should take GLP-1 Medications

GLP-1 agonists are generally intended for individuals with type 2 diabetes or obesity. If you're considering this route, it's essential to consult a healthcare provider to understand the risks, benefits, and whether it’s appropriate for your health goals.

How to Naturally Raise GLP-1

Fortunately, you can support your body’s natural GLP-1 production through lifestyle and nutrition.

Exercise

Physical activity increases GLP-1 secretion and improves insulin sensitivity.

Recommended Routine:

• 140 minutes per week (e.g., 20 minutes daily)
• Cardio: walking, running, swimming, cycling
• Resistance: squats, lunges, push-ups, weight training

Food Choices

Nutrient-rich foods stimulate GLP-1 and promote satiety.

• Fiber: oats, legumes, flaxseeds, apples, chia seeds
• Healthy Fats: olive oil, avocado, nuts, fatty fish
• Protein: eggs, yogurt, tofu, lentils, lean meats
• Fermented Foods: kimchi, kefir, sauerkraut (support gut health)

Other Key Habits

• Get quality sleep
• Manage stress levels
• Stay well hydrated

Supplements to Support Weight Loss

While no supplement can replace a healthy lifestyle, certain products may support your journey by enhancing metabolism, digestion, and appetite control:

Intestinal & Liver Cleanser: Think of this 3-step cleansing kit as a kick start to your weight loss journey. This will promote cleansing in the intestines and liver.

Intestinal Cleanser Part B: Contains psyllium husks, which are rich in fiber and support increased levels of GLP-1. It also contains other ingredients that promote overall gut health and regular bowel movements.

Green Tea Extract: Studies have shown that the catechins and caffeine in green tea can help support fat metabolism and energy balance, while the EGCG in green tea can stimulate fat-burning hormones in the body to boost metabolism, including GLP-1.

Garcinia Cambogia Extract: The main active compound in garcinia, hydroxycitric acid, is believed to promote appetite suppression and fat metabolism.

Herbal Dietmax™: This supplement combines metabolism-boosting herbs, appetite suppressants, and fat-burning nutrients to support weight loss by enhancing energy, curbing cravings, and promoting fat metabolism.

Phyto Slim™: A blend of ten botanicals, vitamins, and amino acids designed to support healthy weight loss.

Probiotics+™: Probiotics are part of any healthy lifestyle. They may help support weight loss by improving gut health, which can enhance metabolism, reduce inflammation, and regulate appetite hormones.

Wrapping Up: GLP-1 and Your Health

GLP-1 plays a powerful role in metabolism, glucose control, and appetite regulation. While GLP-1 medications can be helpful for certain medical conditions, they aren’t the only option. With a consistent routine of exercise, nutritious food, stress management, and targeted supplements, you can support your body’s natural GLP-1 production and reach your health goals more sustainably.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living. 

The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.