May is Women’s Health Month, and also a time to celebrate mothers' incredible strength and love. Women are the heart of families and communities, often putting others first and pushing through life’s demands with resilience and grace. This May, let’s shift the focus to women’s well-being, whether it be your health or that of the special women in your life. From managing stress and hormones to supporting sleep, vitality, and mental health, prioritizing women’s health is of top priority.

Women’s Top Health Concerns

Women are incredibly strong; there’s no denying that. But even the strongest need to pay attention when something feels off. Listening to your body and taking early preventive steps is key to avoiding long-term health issues. Some of the most common health concerns women face include:

• Heart Disease – The leading killer in both men and women. Heart disease in women is often undiagnosed because symptoms differ from men, such as nausea or back pain instead of chest pain.

• Hormonal Imbalances - Many women are affected by conditions like Polycystic Ovary Syndrome (PCOS), thyroid disorders, and menopause, which can cause irregular cycles, fatigue, weight fluctuation, and mood swings.

• Osteoporosis- Due to hormonal shifts and natural loss of collagen, women are at higher risk of bone loss, which leads to decreased mobility and an increased risk for fractures.

• Breast Cancer- One of the most common cancers found in women. Screening is important for early detection.

• Reproductive Health – This includes fibroids, endometriosis, infertility, and complications during pregnancy or childbirth.

• Urinary & Pelvic – Pelvic floor dysfunction, especially after having children or with age, is common in women. Women are also prone to recurring urinary tract infections (UTIs).

• Irritable Bowel Syndrome (IBS) – Women are more likely to suffer from IBS due to the effects estrogen and progesterone have on the gut. Hence, the tummy problems during menstruation. Women also have a slower GI transit time, which makes symptoms like bloating, constipation, and discomfort more common.

• Mental Health – Women are twice as likely to experience depression or anxiety, often linked to hormonal fluctuations or caregiving stress.

• Autoimmune Diseases – Autoimmune diseases, such as lupus or rheumatoid arthritis, are far more common in women than men. A study led by Stanford Medicine gave some insight into why this might be: a molecule made by one X chromosome in every female cell can generate antibodies to a woman’s own tissues.

Life Stages & Women’s Health

In your 20s: Build Your Foundation

Your 20s are the ideal time to build healthy habits that support your hormones, metabolism, and energy levels. While it's tempting to treat this decade as a time to have fun and not really think about health, taking care of it now will pay off in the long run, and your future self will be glad you did.

•  Prioritize a healthy diet to support menstrual health.

•  Avoid under-eating.

• Use gentle, non-toxic skincare that won’t disrupt hormones.

•  Track your menstrual cycle to catch any irregularities.

• Avoid all-nighters. Try to get 7-9 hours of quality sleep.

• Limit alcohol intake.

• Don’t put off routine screenings.

In Your 30s: Protect Hormones & Energy

• Hormonal shifts, fertility concerns, motherhood, and career demands can make this decade full of stress.

• Follow a healthy diet to support healthy blood sugar and a healthy digestive system.

• Consider supplements such as Magnesium and B-Complex, and adaptogenic herbs such as maca or ashwagandha to support nervous system health.

• Keep workouts balanced.

• Pay attention to fertility signs, whether you are trying to conceive or not.

•  Consider getting your hormones checked by a healthcare practitioner if your cycles are irregular, heavy, or painful.

• Set boundaries to avoid burnout.

In Your 40s: Prepare for Perimenopause and Menopause

Perimenopause usually strikes in the early 40s to mid-40s. You might notice a change in mood and sleep.

• Manage stress to reduce cortisol-driven weight gain.

• Focus on anti-inflammatory foods (turmeric, leafy greens, berries).

• Include strength training to protect bone and muscle mass.

• Consider herbs such as black cohosh or dong quai for perimenopausal support.

• Include protein and healthy fats in your diet.

• Keep up with mammograms, cholesterol, and thyroid tests.

In your 50s & Beyond: Support Longevity and Vitality

• Postmenopause brings lower estrogen levels, which can impact bone, cognitive, and heart health.

• Try resistance training to maintain strength and bone density.

• Eat foods rich in calcium and magnesium, which naturally decline with age.

• Focus on heart-healthy habits (Omega-3s, regular movement, healthy diet).

• Prioritize brain health with antioxidants, quality sleep, and cognitive-promoting activities such as puzzles.

• Stay socially connected to protect emotional well-being.

• Continue regular doctor check-ups.

Top Supplements for Women

Calcium+™ – Supports strong bones and the prevention of osteoporosis.

Vitamin D3- Supports bone health, immunity, and mood.

Iron+™- Supports healthy levels of energy and the prevention of anemia. 

Magnesium Bisglycinate Chelate– Supports stress relief, healthy sleep, and muscle function.

Probiotics+™ – Promotes gut and vaginal health balance.

Collagen+™ – Promotes healthy hair, skin, nails, and joints.

Female Forte™ - A combination of ingredients to support female reproductive health.

Female Potency Two X™ - Supports healthy libido and vitality in women.

Estro Health™ - Supports reduced symptoms of menopause, such as hot flashes or mood swings.

Evening Primrose Oil – Promotes hormonal balance, skin health, and reduced menopause and PMS symptoms.

Hair & Nails – Supports strong and healthy hair and nails.

Derma+™ - Made up of marine collagen to support skin health and elasticity.

Women’s Health is Important

Women’s wellness is about more than just diet and exercise, it’s a holistic approach that supports physical, mental, and emotional health at every stage of life. With the right lifestyle habits and targeted supplements, women can feel more energized, resilient, and empowered in their everyday lives.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living. 

The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.