Detoxing doesn’t have to mean extreme juice cleanses or diets. In fact, the body already has built-in detoxification systems, including the liver, kidneys, lungs, lymphatic system, and skin. The goal is to support those organs gently and consistently for a daily dose of detox. It’s all about balance and helping your body naturally detoxify.

Here are 7 simple detox tips that are doable and effective, plus a few supplement recommendations to give your body an extra hand.

1.    Start Your Day with Warm Lemon Water

Realistically, lemon water is not a miracle detoxifier. But it does support hydration and gently stimulates the liver. Plus, it helps start the day with water. It’s a simple way to kickstart digestion every day.

Tip: Add a dash of liquid chlorophyll for extra cleansing benefits.

2.    Eat More Fiber-Rich Foods

Fiber, both soluble and insoluble, plays a significant role in the body’s natural detoxification process. It bulks stool, making it easier to pass through the digestive tract and helping with waste and toxin elimination.

Foods rich in fiber include: brown rice, zucchini, whole wheat, broccoli, dark leafy greens, oatmeal, lentils, pears, and nuts

3.    Stay Hydrated

Water is arguably one of the best ways to help flush toxins out of the body. Water helps hydrate the body and stimulates the removal of toxins through urination and sweat.

Add fruits to infuse your water for an extra boost of vitamins, antioxidants, and flavor!

4.    Sweat It Out

Exercise helps stimulate circulation and supports lymphatic drainage. Aim to incorporate at least 20 minutes of daily physical activity. Exercise promotes detox through sweat.

Bonus: Gentle stretching also activates the lymphatic system!

5.    Cut Back on Added Sugar & Processed Foods

Sugar and unhealthy fats can hinder the body’s detox process. Sugar and processed foods can contribute to inflammation and negatively affect the liver’s function. Cutting back on sugar has been linked to weight loss, clearer skin, mood, and alertness.

Opt for natural sweeteners like fruit or raw honey when needed.

6.    Sip Herbal Detox Teas

Herbs such as dandelion, milk thistle, green tea, and ginger have been praised for their natural detoxifying properties. Try swapping one of your cups of coffee for an herbal tea instead.

Tip: You can look for herbal blends of teas or make your own by mixing ingredients such as ginger, lemon, or green tea!

7.    Dry Brush Before a Shower

Dry brushing is an Ayurvedic technique that involves using a dry brush throughout your body in a specific technique and motion, usually before a shower. This technique is believed to help eliminate toxins through the skin with gentle exfoliation and stimulate lymphatic drainage.

This is a quick and invigorating technique that can improve your wellness routine!

Detox Supplements to Support Your Routine:

If you’re looking for natural detox support to incorporate into your wellness routine, consider supplements with ingredients that support detoxification and antioxidant support.  

Here are 5 detox supplements to support cleansing in the body:

Chlorophyll Complex™

Chlorophyll is believed to bind to and neutralize toxins, helping eliminate them from the body.

Internal Detox™

A synergistic blend of ingredients, including chlorophyll, activated charcoal, chaparral, and milk thistle, formulated to promote blood and liver detoxification.

Probiotics+™

Probiotics promote a healthy gut microbiome and promote regularity. Regular bowel movements are an important part of toxin elimination.

L-Glutathione

L-glutathione, the body’s master antioxidant, is involved in the detoxification of several compounds, including toxins, chemicals, and harmful substances in the body. It facilitates excretion from cells in the body and directly neutralizes many oxidative chemicals.

Hepa-Cleanser™

Your liver is one of your body’s primary detox organs, working 24/7 to filter out toxins, hormones, environmental pollutants, and metabolic waste. Hepa-Cleanser™ is a carefully formulated supplement designed to nourish and protect this vital organ, promoting optimal detox function and long-term wellness.

Final Thoughts

Detox doesn’t have to be dramatic or hard. Focus on small, supportive habits that work with your body, not against it. Add healthy habits to your routine, such as exercise and a clean diet and incorporate supplements when needed to do give your body the tools it needs to cleanse, repair, and thrive.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living. 

The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.