Detoxing doesn’t have to mean extreme juice cleanses or diets. In fact, the body already has built-in detoxification systems, including the liver, kidneys, lungs, lymphatic system, and skin. The goal is to support those organs gently and consistently for a daily dose of detox. It’s all about balance and helping your body naturally detoxify. Here are 7 simple detox tips that are doable and effective, plus a few supplement recommendations to give your body an extra hand...