Over the years, probiotics have become a hot topic in the health and wellness industry. And you’ve probably asked yourself, “Do I need probiotics?” Short answer, probably. Truth is, most people can benefit from probiotic-rich foods or taking a probiotic supplement. The gut does more than just digest food. It plays a huge role in immunity, mood, and energy. When the balance between good and bad bacteria is off, it can affect how you feel.

Let’s go over some signs your body might be showing you that it’s time to give your gut a little extra care with the help of probiotics.

What are Probiotics?

Probiotics are live microorganisms, often called “good bacteria”, that help keep your gut healthy and balanced. They naturally live in the digestive system and support important functions like nutrient absorption, digestion, and immune health. Taking a probiotic supplement can help replenish beneficial bacteria and promote overall wellness from the inside out.

7 Signs You Might Need Probiotics

1.     You Experience Irregular Digestion

If you experience irregular bowel movements, constipation, or loose stools, your gut flora might need support. A healthy gut microbiome helps regulate bowel movements, improves nutrient absorption, and promotes healthy stool consistency.

2.     You Often Feel Bloated or Gassy

Occasional bloating can happen to anyone, but if you notice discomfort after most of your meals, it could be a sign of an unbalanced gut. A healthy and balanced microbiome can help break down food efficiently, reducing symptoms of bloat and gas.

3.     You Have Low Energy

An unbalanced gut microbiome can cause fatigue through several mechanisms. The gut helps produce serotonin, a hormone responsible for regulating mood and sleep. It also absorbs nutrients needed to give your body the energy it needs. An unbalanced gut can also affect the gut-brain axis, causing tiredness and moodiness.

4.     You Get Sick Often

Did you know that nearly 70% of the immune system is in the gut? That’s how important a healthy gut is for your body’s immune defenses. By promoting a healthy gut, you can give your body the help it needs to fight off illness-causing pathogens.

5.     Sugar Cravings

If you often crave sugar, this could be your body telling you that balance is off in your gut. Certain bacteria thrive on sugar, and when they outnumber the beneficial bacteria, you may notice stronger cravings and lower energy.

6.     You Experience Skin Breakouts or Dullness

Many times, your skin can reflect what’s happening inside your body. An unbalanced gut can trigger inflammation that can show up as acne, redness, or dryness. Adding probiotics to your routine can help you figure out the root cause of skin issues.

7.     You’ve Recently Taken Antibiotics

Antibiotics are necessary when fighting infections, but they can also wreak havoc on your microbiome, reducing the good bacteria in your gut. Taking probiotics after taking antibiotics can help restore balance and support healthy digestion.

Natural Food Sources of Probiotics

You can support your gut health by adding probiotic-rich foods to your daily routine. These foods contain beneficial bacteria that help maintain a healthy digestive balance:

Yogurt- One of the most common probiotic foods, made from fermented milk.

Sauerkraut- Fermented cabbage packed with probiotic strains, fiber, and vitamins.

Kimchi- Fermented vegetables that support gut health and immune activity.

Kefir – A fermented milk drink with diverse probiotic strains.

Miso & Tempeh- Fermented soy-based foods that contain probiotics and protein.

What is a Probiotic Supplement?

A probiotic supplement provides live, beneficial bacteria that support a healthy and balanced gut microbiome. While probiotic-rich foods are great, supplements can be easier to deliver consistent amounts of good bacteria.

High-quality probiotic formulas usually contain multiple strains that work together to support digestion.

Support your gut health naturally with Probiotics+™, a premium probiotic supplement formulated to help you feel your best every day.

Probiotics+™ delivers 40 billion active microorganisms formulated to promote a balanced gut microbiome and overall digestive wellness. This formula combines probiotic strains such as Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium bifidum, along with prebiotic fibers such as organic inulin and FOS (fructooligosaccharides) that help nourish beneficial bacteria for optimal effectiveness.

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Final Thoughts

If any of these signs sound familiar, your gut might be asking for support. Adding a high-quality probiotic supplement to your routine can help restore balance, support digestion, and promote overall wellness from within.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.