April 29, 2024

Fitness Trends 2024: Viral Hacks for a Seriously Fit Year

Posted by Health Hispanica
Four people joyfully participating in a group exercise class

Can you believe we are 1/3 of the way through 2024? How are your New Year’s Goals going? If you feel like you gave up on any fitness resolutions months ago, we may have a tip or two to get you moving again.

The fitness world is buzzing with fresh and fun trends that everyone’s talking about. Some almost sound too easy (or good) to be true. From soothing wellness routines to zany, animalistic workouts, there’s something to get everyone moving and mentally rebalanced. In this overview, we’ll dive into six of the hottest fitness crazes setting the pace this year. Ready to find your new favorite way to feel fabulous? Let’s jump right in!

1. 75 Soft Challenge: Your Wellness Path, Lightened Up

Hello, 75 Soft! This viral fitness challenge is the gentle cousin of the grueling 75 Hard, trending on TikTok. Whereas the 75 Hard requires a strict and stringent routine (think extreme no-cheat diet, two 45 minutes workouts, and drinking a gallon of water every day), the 75 Soft Challenge is designed for those of us whose real lives include things like jobs, social lives, and a need for sanity! This plan gives daily goals for diet, movement, and mental challenges while keeping it flexible and balanced. It aims to build confidence and consistency over perfection.

The 75 Soft Plan – Duration 75 Days:

  • Eat well
  • Avoid alcohol except for social occasions
  • Exercise for 45 minutes daily, with one rest/recovery day per week
  • Drink 3 liters of water each day
  • Read 10 pages of any book every day

As you can see, the 75 Soft Challenge helps people build up to their fitness goals with small steps that are up to interpretation. For instance, what does “eat well” mean to you? For one person, it could be focusing on whole foods. For others, it may be counting macros or cutting calories.

Why We Like It: A perfect blend of structure and flexibility, this program encourages gradual lifestyle changes rather than an overnight overhaul. Plus, it's got built-in cheat days for social butterflies.

Pro Tip: Start your 75 Soft Challenge with the Barley Green Complex™ to amplify your efforts towards a healthier diet. This superfood supplement will fortify your daily greens intake, effortlessly.

2. 12-3-30 Workout: Walking Your Way to Better Health

The 12-3-30 Workout has transformed the humble treadmill from a monotonous machine into a viral sensation on TikTok. This refreshingly simple workout makes indoor walking adventurous, mimicking the challenge of a steep hike without the hassle of weather or wildlife. Created for those who shy away from running, this routine offers the same cardiovascular benefits without the strain on your shins and joints.

The 12-3-30 Plan – Duration: 30-minute sessions (2-3 times per week):

  • Set the treadmill at 12% incline
  • Adjust the speed to 3 mph
  • Walk for 30 minutes 

This routine has gained a massive following online for its surprising intensity and effectiveness. Users often find themselves drenched in sweat and exhilarated by the end of what seems like just a half-hour stroll. Fitness influencers and everyday exercisers alike tout its benefits for weight management and cardiovascular health, with some even adapting the workout to increase intensity or duration based on their fitness levels.

Why We Like It: This workout is an exceptional choice for those new to fitness or wary of traditional treadmill workouts. It’s an effective, low-impact way to incorporate cardio into your fitness regime, build endurance, and lose weight without the high-impact stress of running.

Pro Tip: Boost your results and recovery with a daily dose of B-Complex to promote steady energy and high spirits as you conquer those inclines. Additionally, B vitamins support muscle recovery and promote healthy metabolism, helping you feel as healthy on the inside as you feel on the outside.

3. Cozy Cardio: Feel-Good Fitness at Home

Turn your living room into a low-key gym with Cozy Cardio. This trend transforms your home into a serene fitness retreat, where you can embark on gentle movements while enjoying your favorite TV show, movie, or podcast. Developed by Hope Zuckerbrow, Cozy Cardio redefines exercise from a high-intensity, gear-up session to an inviting, enjoyable experience.

The Cozy Cardio Plan:

  • Setting: Create a cozy atmosphere with mood lighting, soothing music, scented candles, and your comfiest lounge outfit.
  • Hydration: Sip on your favorite coffee, tea, smoothie, or water.
  • Entertainment: Choose a TV show, movie, or podcast to keep you entertained.
  • Activity: Incorporate low-impact, easy movements like walking on a mini treadmill, jumping jacks, jumping rope, dancing, or alternating 15-20 reps of other “quiet cardio” moves, such as:
    • Squats
    • Planks
    • Crunches
    • Wall Sits
    • Triceps dips
    • Alternating side lunges
    • Torso twists
    • Burpees
    • Push-ups

This approach changes the mindset around fitness by emphasizing movement in a comfortable, appealing setting rather than a chore-like experience. It's perfect for those who want to integrate physical activity into their daily routine without the intense pressure often associated with traditional workouts.

Why We Like It: Cozy Cardio is ideal for incorporating exercise seamlessly into your daily life, especially if you’re intimidated by the gym or put off by the idea of exercise. It makes working out a comforting, eagerly anticipated part of your day, manageable early morning or late at night, without any special equipment or the need to step outside. Who knew sweating could be so soothing?

Pro Tip: Enhance your Cozy Cardio sessions with a daily serving of Maca Andina™ to promote an energy boost, even in the most relaxed settings. This Peruvian maca and bee pollen blend not only promotes energy and stamina but also supports hormonal balance and offers antioxidant benefits, all while being naturally caffeine-free.

4. Forest Bathing: Serenity Now

Bathing is a fitness trend? Not exactly. Forest Bathing means immersing yourself in the tranquility of nature. This practice, originating from the Japanese term shinrin-yoku, proves that a peaceful stroll among trees can rejuvenate the mind and body as effectively as any vigorous exercise. Forest Bathing involves spending time in nature to embrace the Earth’s healing power.

Forest Bathing Plan:

  • Location: Select a calm, forested area to explore. No forest in sight? A tree-lined park, garden, botanical garden, or path near ponds or rivers can have the same effect.
  • Pace: Walk slowly, allowing yourself to fully absorb the surroundings.
  • Engagement: Use your senses to connect with the environment. Observe the sunlight filtering through leaves, listen to the rustling of trees, and touch the textured bark.
  • Mindfulness: Sit quietly, letting go of daily stresses and focusing on the present moment.
  • Duration: Begin with short visits and gradually extend your time to about two hours for full benefits.

Forest Bathing has been scientifically proven to enhance physical and mental well-being. It lowers stress hormone levels, reduces blood pressure and heart rate, and boosts immune system functionality. Mentally, it helps to refresh and refocus your thoughts, steering you away from the fast-paced digital world and into a more profound connection with nature.

Why We Like It: Forest Bathing is a perfect antidote to the high-stress modern lifestyle. It offers significant health benefits, including improved mood and increased feelings of energy and vitality, without the intensity of traditional workouts.

Pro Tip: Enhance your Forest Bathing experience with a daily dose of Ashwagandha+. This supplement promotes relaxation, balanced cortisol levels, and overall stress management. Integrating Ashwagandha+ can amplify the calming effects of your time spent in nature, ensuring you gain the maximum benefits of this serene activity.

5. Tarzan Movement: Unleash Your Inner Beast

Take a walk on the wild side and unleash your primal instincts with the Tarzan Movement. This innovative fitness craze invites you to climb, crawl, and swing through nature, transforming the great outdoors into an adult-sized jungle gym. Developed by Victor Manuel Fleites of Cuba, this movement has captured the hearts of fitness enthusiasts worldwide. Victor teaches the art of primal movement through climbing, squatting long-term, and swinging from "vines," helping participants reconnect with their ancestral roots.

Tarzan Movement Plan:

  • Techniques: Embrace a variety of movements, such as walking on all fours, climbing trees, and even mimicking chimp hoots. It’s about engaging every muscle as you navigate the terrain.
  • Mindset: Channel your inner Tarzan or Jane. Imagine navigating through the jungle, evading predators, and exploring uncharted territories. The primitive mindset will take you to a simpler era, away from the distractions of our digital world.
  • Gear: Wear comfortable, durable clothing, and consider protective gear for knees and elbows as you adapt to these dynamic movements.
  • Community: Join the global tribe of over 900K followers on Instagram Tarzan Movement to connect with fellow enthusiasts and find inspiration. You can also learn more on the Tarzan Movement YouTube channel. Workshops and classes are available internationally for those ready to dive in.

The Tarzan Movement is more than just physical exercise; it’s a journey back to our fundamental instincts and a break from the modern world’s hustle and bustle. Whether you're looking to spice up your workout routine or find a new way to connect with nature, swinging into the Tarzan Movement might just be the exhilarating change you need.

Why We Like It: It’s a full-body workout that challenges you physically and mentally, reconnecting you with your primal side while letting go of the hustle and bustle of daily life. Plus, it pushes the boundaries of conventional fitness routines. It turns out that monkeying around gives a real adrenaline rush. 

Pro Tip: Protect those joints with Artrilex™, a high-quality joint supplement with glucosamine, chondroitin, and a proprietary blend of botanicals to cushion your joints as you adapt to these novel movements. Your knees and elbows will thank you.

6. Exercise Snacking: Bite-Sized Bursts of Activity

Forget devouring snacks; nibble on mini workouts instead. Meet Exercise Snacking, the latest trend reshaping how we think about fitness routines. This method involves integrating short, sharp bursts of physical activity throughout your day, eliminating the need for large blocks of time dedicated to exercise. Two minutes here, five minutes there—it all adds up to keep you active and avoid the sedentary slump. Imagine squeezing in a quick set of squats while your coffee brews or a brisk walk around your office during a five-minute break. These bite-sized workouts can keep your metabolism active and help you dodge the sedentary slump, enhancing your physical and mental health.

The Exercise Snacking Plan:

  • Timing: Break your physical activity into mini-sessions — as short as two minutes — spread throughout the day.
  • Activities: Engage in quick sets of exercises like stair climbing, jumping jacks, push-ups, or whatever gets your heart rate up in a flash. Chair squats and mountain climbers are two office favorites.
  • Frequency: Aim for these mini workouts several times a day, whenever you find a spare moment.

Now that you know about Exercise Snacks, why not replace that afternoon coffee break with a quick fitness burst? It’s a simple, practical way to keep energy levels high and maintain fitness without disrupting your busy schedule. Plus, it's a trend that promises to deliver fun and functionality into your daily routine.

Why We Like It: Exercise Snacks are the perfect solution for those who can’t find the time for a full workout session. Studies have shown that short bursts of exercise can improve metabolic health, boost endurance, and even mitigate the negative effects of sitting for too long. Bonus: No gym membership or special equipment required!

Pro Tip: Enhance your Exercise Snacking routine by incorporating Potassium+™ into your daily regimen. Potassium helps balance electrolytes for better hydration and supports muscle and heart health. Additionally, Potassium+™ includes organic spinach for an extra nutritional boost.

Get Trendy, Get Fit!

There you have it—the fitness trends of 2024 are all about making health and wellness accessible, enjoyable, and part of your daily life. Whether you’re softly stepping into fitness or channeling your favorite jungle hero, there’s a trend this year to get you moving with a smile. So, pick a trend (or two!), grab the right supplement, and enjoy your journey to a healthier, happier you. Remember, it’s not about the intensity; it’s about consistency. Let’s make 2024 your fittest year yet!

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

Credits

Photo: © FatCamera via Canva.com

Posted in Antioxidant antioxidants artrilex B vitamins B-complex barley green complex Bone & Joint Health cardio Energy energy supplements exercise fitness health trends joint health maca maca powder maca root mental health metabolism mindfulness nature physical activity potassium stress stress relief stress relief supplements stress supplements supplements for stress management tik tok trends viral work out

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