Turmeric powder, known as the “golden spice” is derived from the root of Curcuma longa. Turmeric is known for its vibrant color, flavor enhancing properties, and therapeutic benefits. It has been used in India for thousands of years as both a spice and a medicinal herb. Packed with curcumin, a compound known for its anti-inflammatory and antioxidant properties, turmeric has become popular worldwide as a natural way to support wellness. Whether added to curries, smoothies, or teas, turmeric powder is a flavorful and nutritious addition to anyone’s kitchen.

Curcumin: The Secret Behind Turmeric’s Health Benefits

The main biologically active compound in turmeric is called curcumin. It is behind most of turmeric’s health benefits. Here are some of the benefits turmeric promotes:

Promotes Anti-Inflammatory Effects: Curcumin works by blocking certain enzymes and proteins that trigger swelling and pain, similar to anti-inflammatory medications.

Promotes Antioxidant Activity: Curcumin, a powerful antioxidant, aids in neutralizing free radicals due to its unique chemical structure. Research also suggests that curcumin not only blocks free radical activity but also boosts the effectiveness of other antioxidants in the body.

Supports Brain Health: The antioxidant properties of turmeric protect the brain against oxidative damage which can promote improved memory and cognitive function. Furthermore, studies have found that curcumin may promote increased levels of brain-derived neurotrophic factor (BDNF), a protein that supports neuron survival.

Supports Immune Function: Research has found that turmeric promotes the activation of various immune cells, such as T cells, B cells, and macrophages, helping to manage the body’s response to illness.

Supports Joint Health: Due to its anti-inflammatory properties, turmeric is able to support joint health and promote reduced pain. Its antioxidant properties also protect joint tissue from oxidative damage and supports cartilage health by preventing tissue breakdown.

Supports Skin Health: Turmeric can be beneficial for skin due to its ability to combat free radicals and promote reduced inflammation. This helps protect the skin from premature aging and environmental damage, promoting a natural glow. Curcumin is also known for supporting reduced symptoms of skin conditions such as acne and eczema due to its ability to promote antibacterial and anti-inflammatory effects.

Helpful Tip: How to Increase Turmeric’s Bioavailability

Curcumin, the active compound in turmeric, has low natural bioavailability, meaning it isn’t easily absorbed by the body. Here are some ways to increase its absorption and enhance its effects:

1. Pair with Black Pepper: Black pepper contains piperine, a compound that can increase curcumin absorption. This is one of the easiest and most effective ways to improve curcumin bioavailability.
2. Combine with Healthy Fats: Curcumin is fat-soluble, meaning it dissolves better in fat. Cooking turmeric with olive oil, coconut oil, or ghee helps the body absorb curcumin more effectively.
3. Use Heat: Gently heating turmeric can increase the solubility of curcumin, making it easier for the body to take in. This is why cooking turmeric with food or warming it in milk for a golden latte can be beneficial.

In the Kitchen: Fast & Healthy Recipes

Turmeric powder can be a great way to incorporate a healthy, earthy flavor to food and drinks. Here are some simple and well-known recipes to make with turmeric powder

1. Golden Milk (Turmeric Latte)

What you’ll need: 1 cup of milk (dairy or plant-based), ½ or 1 tbsp of turmeric powder, honey, cinnamon, and black pepper.

Instructions: Warm milk in a saucepan over medium heat. Add turmeric powder, a pinch of black pepper, and a dash of cinnamon. Add honey according to taste. Whisk until smooth and warmed through. Pour into your favorite mug and enjoy while warm!

2. Turmeric Smoothie 

What you’ll need: Coconut milk, banana, mango, pineapple, turmeric powder, and black pepper. Tip: Frozen fruit works best to keep the smoothie cold & thick!

Instructions: Blend all ingredients until smooth. Add more liquid as necessary to reach desired consistency. Pour and enjoy as a refreshing and healthy drink!

3. Turmeric Scrambled Eggs

What you’ll need: 2 eggs, 1 tsp of curcumin powder, olive oil, salt, pepper, dash of milk. 

Instructions: Whisk eggs with turmeric, salt, pepper, and milk. Heat olive oil in a pan then pour the egg mixture. Stir gently until eggs are softly scrambled and have desired texture. Serve and enjoy!

In summary, turmeric powder is a versatile and beneficial addition to any diet. With its vibrant golden color and warm, earthy flavor, turmeric can enhance a wide variety of recipes, from savory dishes like curries and eggs to sweet options like smoothies and milk teas. Beyond its use in the kitchen, turmeric shines for its potential health benefits, largely due to its active compound, curcumin, known to promote powerful anti-inflammatory and antioxidant properties. Whether you’re looking to spice up your meals or add a natural wellness boost, incorporating turmeric into your daily routine is a flavorful and health-conscious choice.

Organic Turmeric Powder is now available from Natura-Genics®. It was made with pure, organic, and quality turmeric powder from India.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.