The digestive system does way more than break down food. It plays a vital role in several body functions, including nutrient absorption, regular digestion, immune function, mood, and overall well-being. With so much information online and passed-down traditional beliefs, it can be difficult to separate gut health facts from myths.

In this blog, we’ll explore 5 common myths and go over what’s true and what isn’t.

Myth 1: Bloating After Every Meal is Normal

Fact: Occasional bloating can happen, but frequent bloating may be a sign your gut needs some attention.

Many people experience occasional bloating, especially after big meals, eating too fast, or certain foods. However, regularly feeling uncomfortable, overly full, or swollen after most meals should not be considered normal. Bloating can be easy to disregard since, although uncomfortable, it eventually subsides, but it can be a sign that your digestive system is struggling.

Common factors that contribute to bloating:

• Large portion sizes
• Eating too fast
• Low fiber intake
• Not drinking enough water
• Certain foods that don’t agree with the body
• Stress

Simple habits like eating slowly, staying hydrated, portion control, and chewing thoroughly can help reduce bloat. Incorporating supplements such as Digestan™ to support post-meal digestion and Probiotics+™ for overall digestive support can help reduce bloat.

Myth #2: Spicy Foods Cause Gastritis and Ulcers

Fact: Spicy foods do not cause gastritis or stomach ulcers.

This myth has been passed down for generations. Your mom or abuelita has probably told you not to eat too much chile “por la gastritis”, but reality is that chili is not going to give you gastritis.

Both gastritis and peptic ulcers are typically caused by:

• H. pylori bacterial infection
• NSAID pain relievers such as ibuprofen
• Smoking
• Chronic stress
• Excessive alcohol consumption

Spicy food can, however, aggravate existing symptoms. If spicy foods seem to irritate, it's reasonable to limit them until your stomach feels better. However, avoiding spicy foods alone will not prevent or cure gastritis or ulcers.

If you suffer from heartburn or digestive discomfort after eating spicy foods, it may be a sign your stomach lining needs some reinforcement. Consider supplements such as Aloe Vera Gel Complex™, Slippery Elm+™, Ulcerex™, or Sangre de Grado to promote a healthy gut lining and digestive comfort.

Want a deep dive on stomach ulcers? Check out our blog Stomach Ulcers Explained: Symptoms, Causes & Natural Relief with Ulcerex™

Myth # 3: Coffee is Always Bad for Your Stomach

Fact: Coffee does not affect everyone’s digestive system the same.

Coffee has a reputation for causing stomach discomfort, but it is not harmful to everyone and can be safely enjoyed in moderation by most.

However, coffee can stimulate stomach acid production and may irritate the digestive tract. People with acid reflux, stomach ulcers, gastritis, or a sensitive stomach may find that symptoms such as heartburn and indigestion worsen when drinking coffee.

Here are some tips to reduce digestive discomfort from coffee:

• Consider limiting your intake
• Avoid it on an empty stomach
• Switch to low-acid or decaffeinated options

Coffee isn't universally bad for your stomach. While some people tolerate it well, others may need to adjust how much they drink or when they drink it to help support digestive comfort.

Myth #4: Stress has Nothing to Do with Digestion

Fact: Stress can significantly impact digestive health.

The digestive system and the brain are closely connected through what is often called the gut-brain connection. When you're feeling stressed, your body activates its natural stress response, which can affect how your digestive system functions.

Stress can contribute to the following symptoms:

• Indigestion
• Bloating
• Stomach discomfort
• Changes in appetite
• Constipation or diarrhea
• Nausea

If you've ever felt "butterflies" in your stomach before a big event, you've experienced the connection between stress and digestion firsthand. Taking steps to manage stress may help support both your digestive health and overall well-being.

Supplements such as Relax+™ are formulated with calming ingredients to support stress relief. Valerian is also a great single-ingredient herb for stress-induced digestive issues such as bloating and spasms due to its antispasmodic support.

Myth #5: Swallowed Chewing Gum Stays in the Stomach for 7 Years.

Fact: Gum does not stay in the digestive system for 7 years.

You probably heard this one as a child, but it is just a myth. While chewing gum is not easily digested, it is usually passed through the digestive tract within a few days. Like other indigestible substances, swallowed gum moves through the digestive tract and is eventually eliminated in a bowel movement. Digestive enzymes don't break down the gum base, but it continues to pass through the intestines along with other waste.

Accidentally swallowing gum is generally not a cause for concern. However, it can be a choking hazard, and although rare, can cause blockage, especially in young children.

It’s best to avoid at all ages.

Final Thoughts

Digestive health myths are common, but understanding the facts can help you make informed choices about your wellness. Supporting your digestive system starts with healthy habits like eating a balanced diet, staying hydrated, managing stress, and staying active.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.