Mother’s Day is a time to celebrate the real superheroes of the world: Moms. From managing households to caring for children, no one works harder or loves deeper than a mom. However, the lifelong role of motherhood often leaves little time for self-care and can take a toll on women’s health. In fact, women are more likely to experience a number of chronic conditions, including heart disease, osteoporosis, autoimmune disorders, and thyroid disease. The mental load and worry that come in a Mom’s job description also put women at greater risk for anxiety, depression, and stress, which can lead to other health conditions. 

So, let’s make this Mother’s Day about more than just flowers and brunch. Consider this your annual reminder to prioritize your mom’s health and well-being. Keep reading to learn about the top health issues women face and how you can help your mother nurture her health and happiness.

Top Women’s Health Issues Today

Women, especially Mothers, often prioritize the needs of others over their own. While admirable, this selflessness can be harmful. By neglecting their own health, women may compromise their long-term well-being. The top health issues women face today are:

• Heart disease: the leading cause of death among women.
• Breast cancer: one in eight women develop breast cancer in their lifetime.
• Osteoporosis: affects many women as they age, causing bones to become weak and brittle.
• Depression: impacts a mom’s ability to enjoy life and fulfill their role as caregiver.
• Autoimmune diseases: disproportionately affect women and often cause chronic pain and other symptoms.
• Thyroid disease: one in eight women develops thyroid disorders which takes a toll on a women’s physical, mental, and emotional health.
• Stroke: Women are more likely to have a stroke than men. 

While these health concerns sound daunting, women can help reduce their risk of developing these conditions by adopting healthy habits. Here are some suggestions for encouraging Mom to take care of her health:

• A healthy balanced diet
• Regular cardiovascular exercise
• Reduce and manage stress
• Regular breast cancer screenings
• Plenty of Calcium and Vitamin D
• Weight-bearing exercise
• Treatment for mental health concerns
• Plenty of sleep
• Regular check-ups

By taking these steps, staying mindful of their health, and talking to a doctor about any concerns, women can safeguard their health and detect any issues early on. By prioritizing self-care and taking steps to help prevent chronic health conditions, women may enjoy many happy, healthy years with their loved ones. 

How to Talk to Your Mom About Her Health

Let’s face it, talking to Mom about taking care of herself can be tricky. She’s been caring for you since you were a tot, and she probably thinks she’s invincible. But there are ways to broach the subject without causing a family feud.

First, you could try one of Mom’s own secret weapons: the “monkey see, monkey do” trick. You know, the one she implemented to get you to try new veggies or say “please” and “thank you”. Modeling behavior encourages others to follow suit. Start creating new healthy habits of your own and let her know how much it’s impacting your life. Hopefully, she’ll be inspired and start taking action of her own. And if she catches on to your tactic, you can tell her you learned from the best.

Another approach is to plan Mom dates that revolve around health: spa days, hikes, yoga classes, cooking healthy meals, or shopping for workout gear. Embarking on healthy activities can make it easier to form and stick to new habits over time. Plus, connecting and laughing together makes any experience more fun and memorable.

But the most straightforward way to approach it is to let your mom know how much you love her, how valued she is, and how you need her around for years to come. If you have specific concerns, come prepared with resources and information that may be helpful. Be mindful of her feelings and ask how you can be a support. Nothing motivates a mom like the love of her kids.

Natural Supplements for Women

Just like exercise, clean eating, and stress management, women's health supplements can promote health through all stages of a woman’s life. Taking supplements help busy Moms and women of all ages fill in any dietary gaps and support the mind and body. Here are our top recommendations for natural supplements to support women’s health:

• Osteo-Complex™ supports bone and joint health and promotes healthy aging. This comprehensive formula is a must-have for women who want to strengthen their bones and support the reduced risk of developing osteoporosis.
• Vitamin D3 supports heart health, immune health, and cognitive health. Women should take Vitamin D supplements to help support the reduced risk of several conditions that are linked to low levels of vitamin D.
• Vitamin C is a potent antioxidant that neutralizes free radicals and protects the body from oxidative stress. Women should focus on regular antioxidant consumption to promote a strong immune system and help support the reduced risk of oxidative stress-related conditions.
• Maca Andina promotes energy production, hormonal balance, and female reproductive health. From burnt-out Moms of young kids to women experiencing menopause, Maca Andina may promote the boost needed to feel recharged.
• John’s Wort is a botanical extract that supports emotional health and a positive mood. St. John’s Wort is believed to inhibit the reuptake of serotonin, norepinephrine, and dopamine and may support reduced symptoms of depression.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA).

This product is not intended to diagnose, treat, cure, or prevent any disease.