Did you know that collagen is a crucial component of healthy skin, hair, and nails?  Collagen is  the most abundant protein in the body .  Currently, there are 28 known different collagen types; the four most common are found

Vitamin D is one of the most important micronutrients in the human body. It is essential to bone health and the immune system. The body creates Vitamin D when the skin is directly exposed to sunlight. This makes it easy to maintain Vitamin D levels in the spring and summer. But, in the winter, humans struggle to produce the “sunshine vitamin.”