Have you ever wondered how tomatoes and watermelon get their rich, vibrant red color? That red hue comes from lycopene, a carotenoid responsible for giving plants their bright red color. But lycopene is much more than just a pigment; it’s a powerful antioxidant that promotes some pretty impressive health benefits. In this blog, we’ll talk about what lycopene is, its potential health benefits, and whether lycopene supplements are right for you...

Have you heard of Moringa (Moringa oleifera), also known as the “miracle tree” or “tree of life”?  Moringa is a nutrient-rich plant, native to parts of India, Africa, and Asia. It is considered a superfood and has been used in Ayurvedic medicine for centuries. Nearly every part of Moringa (leaves, seeds, pods, flowers, and roots) has been used in traditional medicine or as food. Today, moringa is commonly enjoyed as a tea, powder, or capsule supplement. Let’s explore why moringa earns its title as a superfood!

There’s no denying the appeal of a good drink—whether it's a celebratory champagne toast, a weekend margarita, or a nightcap to unwind. Alcohol is deeply woven into social life, relaxation, and even cultural traditions. But while a drink (or a few) can feel great in the moment, what happens inside your body is a different story...