Have you heard of Moringa (Moringa oleifera), also known as the “miracle tree” or “tree of life”?  Moringa is a nutrient-rich plant, native to parts of India, Africa, and Asia. It is considered a superfood and has been used in Ayurvedic medicine for centuries. Nearly every part of Moringa (leaves, seeds, pods, flowers, and roots) has been used in traditional medicine or as food. Today, moringa is commonly enjoyed as a tea, powder, or capsule supplement. Let’s explore why moringa earns its title as a superfood!

Key Nutritional Highlights:

Moringa is packed with essential vitamins, minerals, plant protein, and antioxidants:

• Rich in Vitamins: vitamin C, vitamin A, B vitamin
• High in Minerals: calcium, magnesium, iron, potassium
• Contains Plant Protein: leaves and pods are rich in protein and fiber
• Packed with Antioxidants: quercetin, chlorogenic, and beta-carotene

Impressive Nutritional Comparisons

• 7x more vitamin C than oranges
• 10x more vitamin A than carrots
• 17x more calcium than milk
• 9x more protein than yogurt
• 15 more potassium than bananas
• 25x more iron than spinach

Now that’s a superfood!

Top Benefits of Moringa

Supports Energy & Vitality

Moringa is often used to promote natural energy without caffeine. It is rich in B vitamins, which help convert food into energy. It is also rich in iron, which transports oxygen in the blood, essential for everyday energy. Fatigue is one of the most common symptoms of low iron levels.

Promotes Antioxidant Activity

Oxidative stress is an imbalance of free radicals and antioxidants that can lead to cell damage and is linked to several chronic diseases such as cancer, diabetes, and Alzheimer’s. Moringa is rich in plant compounds that promote strong antioxidant activity, including quercetin, chlorogenic, and beta-carotene.

Supports Healthy Blood Sugar Levels

Several studies have found promising results with Moringa and its ability to promote reduced blood sugar levels. Its blood-sugar regulating properties are likely due to plant compounds such as quercetin, glucomoringin, and chlorogenic acid, among others.

Supports Healthy Digestion

Moringa is a natural source of fiber, which helps promote regular digestion and overall gut health. It also promotes natural anti-inflammatory effects, which may be effective in protecting against certain conditions such as ulcerative colitis.

Supports Immune Function

Moringa is rich in vitamin C, a well-known nutrient that supports a healthy and strong immune system. Its antioxidant properties also help boost immune activity.

Supports Lactation Wellness

Moringa has been traditionally used for years, especially in the Philippines, as a galactagogue. A galactagogue is a substance that is used to induce, maintain, and increase milk production.

Bitter is Better when it Comes to Moringa

Moringa has a distinctive bitter, “green” flavor, often compared to matcha or kale, thanks to its glucosinolates. In many cultures, this bitterness is prized, as it’s believed to signify stronger health benefits!

Tip: If the taste isn’t for you, try adding Moringa powder to smoothies or opt for convenient capsules.

Discover Moringa at Health Hispanica®

At Health Hispanica®, we’re proud to offer premium Natura-Genics® Moringa supplements to help you enhance your daily wellness routine. Whether you prefer Organic Moringa Powder for mixing into your favorite drinks or Moringa capsules for convenience, you can experience the powerful benefits of this green superfood.

Shop Moringa today and support your energy, digestion, blood sugar balance, and immune health — naturally!

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living. 

The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.