Seaweed might be best known for its slippery feel and unique ocean scent, but it’s also one of nature’s most underrated superfoods. Certain species are packed with essential nutrients, antioxidants, and compounds that support overall wellness. Let’s dive into some of the most nutritious types of seaweed and explore the powerful benefits they offer for your health...

Have you heard of Moringa (Moringa oleifera), also known as the “miracle tree” or “tree of life”?  Moringa is a nutrient-rich plant, native to parts of India, Africa, and Asia. It is considered a superfood and has been used in Ayurvedic medicine for centuries. Nearly every part of Moringa (leaves, seeds, pods, flowers, and roots) has been used in traditional medicine or as food. Today, moringa is commonly enjoyed as a tea, powder, or capsule supplement. Let’s explore why moringa earns its title as a superfood!