The holidays are the perfect time to add a little warmth, color, and creativity to your kitchen. It’s also a great time to incorporate healthy ingredients that not only taste great but also promote well-being. Whether you're looking for a vibrant side dish, a cozy drink, or a wholesome snack to power you through the busy season, we’ve got you covered...

Have you heard of Moringa (Moringa oleifera), also known as the “miracle tree” or “tree of life”?  Moringa is a nutrient-rich plant, native to parts of India, Africa, and Asia. It is considered a superfood and has been used in Ayurvedic medicine for centuries. Nearly every part of Moringa (leaves, seeds, pods, flowers, and roots) has been used in traditional medicine or as food. Today, moringa is commonly enjoyed as a tea, powder, or capsule supplement. Let’s explore why moringa earns its title as a superfood!