Gout is a fairly common and painful form of arthritis caused by excess uric acid in the body, which forms sharp crystals in the joints. These crystals trigger flare-ups that result in intense pain, swelling, and discomfort. Treating gout typically requires both symptom management and lifestyle changes, especially around diet. In this post, we’ll break down what gout is, why it happens, and what can help. Gout—get out!

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