Gout is a fairly common and painful form of arthritis caused by excess uric acid in the body, which forms sharp crystals in the joints. These crystals trigger flare-ups that result in intense pain, swelling, and discomfort. Treating gout typically requires both symptom management and lifestyle changes, especially around diet. In this post, we’ll break down what gout is, why it happens, and what can help. Gout—get out!

Have you ever received a hug that seems to make all your problems melt away, even if just for a moment? You’re not alone. Humans naturally crave the comfort that a warm embrace can bring, and there’s real science behind it. Let’s explore why we crave touch and the powerful emotional, physical, and mental benefits it provides...