Blogs– valerian root – Health Hispanica®

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June 03, 2024

Summer Sleep Solutions: Your Guide to Stay Cool and Rested

Ah, summer! A season full of sunshine, ice cream, endless fun... and sleepless nights? While the longer days and warmer temps are a welcome change from winter, they can seriously disrupt our sleep patterns...

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April 08, 2024

How Long Does It Take for Health Supplements to Work? A Real-Time Guide

Alright, let's get real about health supplements. Maybe you’ve started taking some because you heard they could boost your energy, make you feel happier, help your physical performance, and even keep you from getting sick. And now you’re wondering, “When will these health supplements actually kick in”? Unfortunately, it’s complicated...

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April 01, 2024

Discover Relax+™: The Natural Chill Pill for Today’s Stressful World

Let's face it: life throws curveballs constantly. Deadlines loom, bills pile up, and social media feeds are overflowing with negativity. Add to this the strain of long work hours, economic uncertainty, and political polarization, and it's no wonder 75% of Americans reported feeling stressed in the past month...

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January 30, 2024

Goal Setting 2024: Tips for Motivation and Long-Term Success

The final days of January are upon us. Have you already ditched your New Year’s resolutions? Wherever you find yourself, here's how to succeed in 2024: reframe the idea of resolutions into goals.

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