Blogs

July 15, 2024

5 TikTok Health Trends We Can Get Behind

Image of personal holding their phone and scrolling for information

We’ve looked at some of the top trending health claims on TikTok over the past couple of years and are sharing five trends that we approve and can get behind...

July 08, 2024

Beyond the Scale: 6 Compelling Reasons to Make Exercise a Habit

A group of women in a fitness class lunge with their arms stretched to their sides enjoying some sort of zumba or dance instruction that is getting their heart rate up and improving their overall health

When we think of exercise, the first thing that often comes to mind is weight loss. But let’s take a step back from the scale and explore the many benefits that exercise brings to the table...

July 01, 2024

Best Supplements for Inflammation: A Guide to Keeping Inflammation in Check

Knee joint inflammation visualization highlighting areas supplements may support

Inflammation is a common issue we all deal with, often without even realizing it. It's our body’s way of protecting itself, but it can become problematic if it sticks around too long...

June 24, 2024

GABA 101: How to Increase GABA Naturally for a Calmer Life

Woman relaxing in warm bath or hot tub with eyes closed. A bottle of GABA+ supplement is displayed next to her.

In today's fast-paced world, stress and anxiety have become all too common. Finding a natural way to unwind and promote a sense of calm can be a game-changer...

June 17, 2024

Sip Your Way to Health: 5 Must-Try Smoothie Recipes for National Smoothie Day 2024

3 colorful smoothies with straws surrounded by various fruits and vegetables

Summer is the perfect time to start experimenting with creating refreshing blends of fruits, vegetables, and superfoods, all in one refreshing sip. Smoothies are like a tasty, drinkable powerhouse of nutrients...

June 10, 2024

Setting the Record Straight on Fish Oil: Debunking Recent Misinformation

Bright yellow gel tab capsules that look like Fish Oil Supplements

Concerned about the latest research on fish oil supplements? Learn the real story behind the latest study and why Omega-3s remain essential for heart health.