Blogs

January 27, 2023

Red Yeast Rice: The Natural Cholesterol Supplement Superstar

Cholesterol is a fat-like substance that is found in every cell of the body. It Is needed to make hormones, vitamin D, and substances that help the digestive system. The body produces the cholesterol it needs but it is also found in

January 26, 2023

What’s the Difference Between a Cleanse and a Detox?

Cleanses and detoxes have increased in popularity recently as people look for ways to improve their health and well-being. But what exactly do these terms mean, and how do they differ?

January 12, 2023

Cuachalalate: Nature’s Remedy for Ulcers & Digestive Disorders

Digestive disorders affect millions of people each year. These conditions can involve different parts of the gastrointestinal tract, such as the esophagus, stomach, liver, intestines, gallbladder, and pancreas. Some common

January 06, 2023

Covid Brain Fog: New Research & Helpful Tips

Covid Brain Fog: New Research & Helpful Tips Brain fog may not be a scientific term, but it is a common way to describe sluggish or fuzzy thinking, inability to concentrate, forgetfulness, or even confusion.

December 12, 2022

How to Cope with Holiday Stress: 5 Pro Tips

How to Cope with Holiday Stress: 5 Pro Tips It may be the "most wonderful time of the year." But let's be honest – holidays are stressful. Even those who exude holiday spirit have more on their plates than any other time of the

December 02, 2022

How to Get Vitamin D in Winter

Vitamin D is one of the most important micronutrients in the human body. It is essential to bone health and the immune system. The body creates Vitamin D when the skin is directly exposed to sunlight. This makes it easy to maintain Vitamin D levels in the spring and summer. But, in the winter, humans struggle to produce the “sunshine vitamin.”