Blogs

October 31, 2022

The Importance of Vitamin D

Vitamin D, also known as the “sunshine vitamin”, is a fat-soluble vitamin that is naturally found in a few foods, added to others, and available in supplement form. It is also produced in the body when the skin is exposed to UV rays from sunlight. It is considered a major player in keeping the body healthy and strong. Vitamin D helps the body absorb calcium, which is one of the main building blocks of bones.

October 26, 2022

Why is Maca So Good for You?

Maca root is a powerhouse vegetable and supplement believed to increase several health benefits, including energy, sexual health, and nutrition. Have you ever heard of “superfoods”? Well, maca root is considered just that.

October 19, 2022

The Power of Probiotics

Probiotics are living microorganisms composed of healthy bacteria and yeast that live in the body. Most beneficial probiotics are found in the gut, but other good microbes may be found in the mouth, skin, lungs, urinary tract, and vagina. Good bacteria help maintain a healthy balance in the body and fight off harmful bacteria that cause illness.

October 05, 2022

Diabetes and Heart Disease

According to the American Diabetes Association, cardiovascular disease is one of the many leading causes of death amongst Latinos. Cardiovascular disease also referred to as “heart disease”, is an abnormal heart condition that causes obstructions or irregular constrictions within the blood vessels.

September 23, 2022

Celebrating Hispanic Heritage Month in the United States

Hispanic Heritage Month is the annual celebration of Latino and Hispanic history and culture. Hispanic Heritage Month began as a week-long observance under President Lydon Johnson, but in 1998 President Ronald Reagan expanded the holiday to a 30-day celebration. Through recognition, education, and celebration, we can all honor the contributions and culture of Hispanic and Latino Americans who have made an impact in America and around the world.

September 14, 2022

Stress in the Latin American Community

In the United States, there is an extensive amount of pressure to succeed. Our society encourages us to crave success. Latin Americans, especially those that have immigrated here, may find that their pursuit of living the American dream comes with emotional distress.