Blogs

August 28, 2023

Plant-Based Diets: Nutritional Fad or Healthy Fix?

In a world buzzing with diet trends, the plant-based movement seems to be stealing the spotlight. But, there are many misconceptions and snap judgments about what it means to be plant-based. If you’re afraid of being brainwashed into some “hippy dippy” thinking or believe you’ll never get to eat your favorite foods again, sit tight. We’re here to present the facts about going plant-based and debunk some common myths about this lifestyle.

August 21, 2023

High Blood Pressure: The Silent Killer

monitoring blood pressure and heart health

Have you ever heard of the “silent killer”? No, we’re not talking about a thriller movie or a fictional character. We’re here to shed some light on high blood pressure, also known as “hypertension”, one of the key risk factors for heart disease. Approximately 1 in 3 Americans have high blood pressure, often without realizing it, significantly increasing their risk of developing cardiovascular problems.

August 15, 2023

Chlorophyll 101: The Green Elixir for Health and Well-being

In the world of nutrition and wellness, there's a vibrant, green superstar on the rise: chlorophyll. You may remember it from your grade school biology lessons as the pigment that gives plants their lush color, but did you know that chlorophyll also offers a range of health benefits for humans? Let’s return to the classroom and review the basics of chlorophyll, its sources, and its potential contributions to your well-being.

August 07, 2023

Elderberry FAQs: How the OG Health Trend Took Off

Elderberry is having a moment right now and was all the craze during the Covid-19 pandemic, making it nearly impossible to find on store shelves. That’s no surprise. This power berry has been cherished for centuries due to its powerful antioxidant and immune-boosting properties. Let’s explore why elderberry is so hot right now and how you can harness all of its benefits.

July 31, 2023

All About Ashwagandha: Ancient Wisdom Meets Modern Science

Picture this: an ancient medicinal herb so potent that it's been revered for over 3,000 years in India's Ayurvedic medicine. And now, thanks to modern research and its availability in the Western world, we can finally take advantage of its laundry list of benefits. Say hello to ashwagandha, derived from the Sanskrit language, meaning "the smell of a horse."

July 24, 2023

7 Tips for a Healthy & Happy Summer

When someone says summer, you think vacation, pools, beach, and frozen treats. And while summer is definitely a season to look forward to every year, there are a few things to watch out for that can potentially bring some clouds to your sunny days! Here are a few tips to avoid summer downers and how to make the best of the season.