Thanksgiving may be behind us, but the season of delicious meals has only just begun. December brings festive gatherings, sweet treats, lots of tamales, and long weekends filled with indulgence and comfort foods. For many people, this can cause their digestion to start struggling.

If you’ve noticed more bloating, indigestion, or stomach discomfort after the long holiday weekend, you’re not alone. Many people experience digestive problems during the holiday season. Heavier meals, sugar, alcohol, and stress all impact digestion.

The good news is that with a few simple habits and the right natural support, you can enjoy the rest of the holiday season comfortably. Let’s go over how you can keep your gut happy through December and beyond.

Why Digestion Struggles During the Holidays

1.     Meals tend to be heavier and richer

High-fat and sugary foods slow down digestion, making your stomach work harder.

2.     Larger portions and second servings

Eating more than usual can overwhelm the digestive system.

3.     Eating quickly during gatherings

When meals are social or rushed, we chew less and swallow more air, which can lead to bloating.

4.     More Sweets and Alcohol

Alcohol and sugary foods can both irritate the stomach and disrupt digestion.

5.     Stress and Lack of Sleep

Stress hormones affect the gut, leading to irregularity and bloat.

6.     Less Physical activity

Busy schedules and cold weather can lead to reduced physical activity, which slows down digestion.

Common Post-Holiday Digestive Symptoms

Here are some common symptoms that may show up after holiday meals:

• Abdominal discomfort and gas
• Bloating and fullness that lingers
• Indigestion and heartburn
• Sluggish digestion or constipation
• Feeling overly full after small meals
• Irregular bathroom habits

These symptoms are very common but can be managed.

Natural Ways to Support Digestion After Big Holiday Meals

These simple habits can help ease discomfort and keep your digestive system working smoothly through the busiest (and tastiest) time of the year.

1.     Slow Down and Chew Thoroughly

Chewing is the first step in the digestive process. Breaking down food properly reduces bloating and makes it easier for the body to absorb nutrients.

Tip: Aim for 20-30 chews per bite

2.     Eat Fiber-Rich Foods Daily

Fiber helps support smoother digestion, healthy bowel movements, and balance after heavier meals.

Include: Whole grains, fruit, vegetables, legumes

3.     Stay Hydrated

Water helps keep the digestive system moving more efficiently and supports regularity.

Tip: Try drinking a glass of water 20-30 minutes before meals.

4.     Walk After Meals

Regular movement can help stimulate digestion, reduce bloating, and support a comfortable stomach.

A simple 10-minute walk after meals can make a big difference!

5.     Eat Mindfully

Avoid eating quickly just because food is available. Take breaks in between bites and second servings.

6.     Include Fermented Foods in Your Diet

Probiotic-rich foods promote a balanced gut flora and digestive wellness.

Include: Yogurt, kimchi, sauerkraut, kefir

7.     Limit Alcohol and Sugary Drinks

Reducing these can significantly improve digestion and reduce post-meal discomfort.

Supplements to Support Digestion Naturally

Natural digestion support can be helpful during the holiday season. Here are a few supplements that can make a big difference:

Enzyme Complex™

Digestive enzymes help break down proteins, fats, and carbohydrates so the stomach doesn’t have to work as hard. Digestive enzymes can be extra beneficial for those who have had their gallbladder removed.

Supports:

• Less bloating
• Better nutrient absorption
• Smoother digestion after large meals

Best if used before meals.

Aloe Vera Gel Complex™

This product contains aloe vera gel and slippery elm, both of which support comfort and soothing effects in the stomach. It can be especially helpful to reduce discomfort caused by acidic or heavy meals.

Promotes:

• Gentle digestive support
• Reduced symptoms of acid reflux and gastritis
• Regular bowel movements
• Comfort in the digestive tract

Best if taken before meals.

Digestan™

Digestan™ is an herbal blend of digestive-supporting ingredients such as slippery elm, peppermint, ginger root, chamomile, papaya leaves, and bromelain, among others. These ingredients are known to support the digestive process.

Promotes reduced symptoms of:

• Bloating
• Gas
• Feeling overly full

Best if taken after meals.

Conclusion

Digestive discomfort doesn’t have to be a part of your holiday season. With mindful habits, balanced meals, and natural digestive support, you can enjoy every gathering and the delicious food that comes with them.

If you’re ready to support your digestion this holiday season, explore our wide range of digestive supplements formulated to help you feel your best no matter what’s on the menu.

Your Hispanic American Health Store

Health Hispanica® is a Hispanic-American health store specializing in supplements from Hispanic-American-owned brands such as Natura-Genics® and Yerba Farma®. We strive to provide quality and innovative supplements at fair prices and educate our clients and community on healthy living.

The statements above have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.