Blogs

January 30, 2024

Goal Setting 2024: Tips for Motivation and Long-Term Success

Woman running in the park with arms up in celebration

The final days of January are upon us. Have you already ditched your New Year’s resolutions? Wherever you find yourself, here's how to succeed in 2024: reframe the idea of resolutions into goals.

December 18, 2023

Health Benefits of Unplugging Over the Holidays: Rediscover Relaxation and Well-being

Woman cuddles with her cat while enjoying a digital detox

As the holidays approach, many of us eagerly anticipate a well-deserved break. However, in today's fast-paced digital world, giving ourselves the downtime our bodies crave becomes increasingly challenging. Let’s explore the health benefits of unplugging and explore tips on prioritizing wellness this season.

October 23, 2023

Melatonin Myth Busting: Getting the Facts Straight

Melatonin has become a popular sleep aid, but there are many misconceptions about what it can and cannot do. With widespread acclaim yet mixed messages about its safety, melatonin has sparked controversy in health and wellness circles. We’re here to shed some light on the subject, separate fact from fiction, and reveal lesser-known benefits of this super hormone.

September 25, 2023

Gut Health: Your Secret Weapon to a Healthy Life

When you think of health, what comes to mind? A strong body, a sharp mind, and an unwavering immune system, right? Well, what if we revealed that all of these, and even more, are intimately connected to something you might not have previously pondered – your gut health? In this article, we're embarking on a journey deep into your belly to discover the wonders of gut health. We'll show you how the gut is more than a hub for digestion – it’s the gateway to overall health and vitality.

August 21, 2023

High Blood Pressure: The Silent Killer

monitoring blood pressure and heart health

Have you ever heard of the “silent killer”? No, we’re not talking about a thriller movie or a fictional character. We’re here to shed some light on high blood pressure, also known as “hypertension”, one of the key risk factors for heart disease. Approximately 1 in 3 Americans have high blood pressure, often without realizing it, significantly increasing their risk of developing cardiovascular problems.

August 15, 2023

Chlorophyll 101: The Green Elixir for Health and Well-being

In the world of nutrition and wellness, there's a vibrant, green superstar on the rise: chlorophyll. You may remember it from your grade school biology lessons as the pigment that gives plants their lush color, but did you know that chlorophyll also offers a range of health benefits for humans? Let’s return to the classroom and review the basics of chlorophyll, its sources, and its potential contributions to your well-being.

Blogs / Health & Wellness

Goal Setting 2024: Tips for Motivation and Long-Term Success

Health Benefits of Unplugging Over the Holidays: Rediscover Relaxation and Well-being

Melatonin Myth Busting: Getting the Facts Straight

Gut Health: Your Secret Weapon to a Healthy Life

High Blood Pressure: The Silent Killer

Chlorophyll 101: The Green Elixir for Health and Well-being