Blogs

October 23, 2023

Melatonin Myth Busting: Getting the Facts Straight

Melatonin has become a popular sleep aid, but there are many misconceptions about what it can and cannot do. With widespread acclaim yet mixed messages about its safety, melatonin has sparked controversy in health and wellness circles. We’re here to shed some light on the subject, separate fact from fiction, and reveal lesser-known benefits of this super hormone.

September 25, 2023

Gut Health: Your Secret Weapon to a Healthy Life

When you think of health, what comes to mind? A strong body, a sharp mind, and an unwavering immune system, right? Well, what if we revealed that all of these, and even more, are intimately connected to something you might not have previously pondered – your gut health? In this article, we're embarking on a journey deep into your belly to discover the wonders of gut health. We'll show you how the gut is more than a hub for digestion – it’s the gateway to overall health and vitality.

August 21, 2023

High Blood Pressure: The Silent Killer

monitoring blood pressure and heart health

Have you ever heard of the “silent killer”? No, we’re not talking about a thriller movie or a fictional character. We’re here to shed some light on high blood pressure, also known as “hypertension”, one of the key risk factors for heart disease. Approximately 1 in 3 Americans have high blood pressure, often without realizing it, significantly increasing their risk of developing cardiovascular problems.

August 15, 2023

Chlorophyll 101: The Green Elixir for Health and Well-being

In the world of nutrition and wellness, there's a vibrant, green superstar on the rise: chlorophyll. You may remember it from your grade school biology lessons as the pigment that gives plants their lush color, but did you know that chlorophyll also offers a range of health benefits for humans? Let’s return to the classroom and review the basics of chlorophyll, its sources, and its potential contributions to your well-being.

March 14, 2023

Probiotics versus Prebiotics:
The Benefits and Differences

The human body is home to trillions of microorganisms, including bacteria, viruses, and fungi, collectively known as the microbiome. While the thought of having so many microorganisms living within us may seem unsettling, the truth

February 20, 2023

Tips for Long-term Weight Loss

Weight loss is one of the most common health goals for many Americans. There’s a solid reason for that; even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as

Blogs / Health & Wellness

Melatonin Myth Busting: Getting the Facts Straight

Gut Health: Your Secret Weapon to a Healthy Life

High Blood Pressure: The Silent Killer

Chlorophyll 101: The Green Elixir for Health and Well-being

Probiotics versus Prebiotics:The Benefits and Differences

Tips for Long-term Weight Loss

Probiotics versus Prebiotics:
The Benefits and Differences