New health trends pop up every year, from plunging into ice baths to mixing “sleepy girl mocktails.” With access to a constant stream of health information online, especially through social media platforms like TikTok and Instagram, younger generations, such as Gen Z, are adopting more holistic and proactive approaches to wellness. Practices like yoga, herbal supplements, and plant-based eating continue to gain popularity. In this blog, we’ll explore four health trends that are shaping 2025...