Blogs

March 14, 2023

Probiotics versus Prebiotics:
The Benefits and Differences

The human body is home to trillions of microorganisms, including bacteria, viruses, and fungi, collectively known as the microbiome. While the thought of having so many microorganisms living within us may seem unsettling, the truth

February 20, 2023

Tips for Long-term Weight Loss

Weight loss is one of the most common health goals for many Americans. There’s a solid reason for that; even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as

February 06, 2023

Adrenal Fatigue: Is it a Thing?

Do you have a hard time getting up in the morning after going to bed at a reasonable time? Feeling exhausted for no reason? Lack of memory? Are you craving salty and sweet snacks? This might sound like an

January 27, 2023

Red Yeast Rice: The Natural Cholesterol Supplement Superstar

Cholesterol is a fat-like substance that is found in every cell of the body. It Is needed to make hormones, vitamin D, and substances that help the digestive system. The body produces the cholesterol it needs but it is also found in

October 31, 2022

The Importance of Vitamin D

Vitamin D, also known as the “sunshine vitamin”, is a fat-soluble vitamin that is naturally found in a few foods, added to others, and available in supplement form. It is also produced in the body when the skin is exposed to UV rays from sunlight. It is considered a major player in keeping the body healthy and strong. Vitamin D helps the body absorb calcium, which is one of the main building blocks of bones.

October 26, 2022

Why is Maca So Good for You?

Maca root is a powerhouse vegetable and supplement believed to increase several health benefits, including energy, sexual health, and nutrition. Have you ever heard of “superfoods”? Well, maca root is considered just that.

Blogs / Health & Wellness

Probiotics versus Prebiotics:The Benefits and Differences

Tips for Long-term Weight Loss

Adrenal Fatigue: Is it a Thing?

Red Yeast Rice: The Natural Cholesterol Supplement Superstar

The Importance of Vitamin D

Why is Maca So Good for You?

Probiotics versus Prebiotics:
The Benefits and Differences